011: Macros Aren't Magic - Setting Your Own Macros

Biceps After Babies Radio

English - December 04, 2018 09:00 - 38 minutes - 26.4 MB - ★★★★★ - 2.1K ratings
Nutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet

Next Episode: 012: How To Feed A Family While Counting Macros with Lillie Biesinger

Two questions I get asked time and time again are, “How does counting macros work?” and “How do I set my macros”? Today on the podcast I answer both of those questions. There is nothing magic about your macros. The biggest thing is viewing it all as an experiment – starting, being consistent, and then adjusting to get the results that you want. So, let's jump in!

Find show notes at bicepsafterbabies.com/11

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