021: How To Count Macros While Nursing

Biceps After Babies Radio

English - February 12, 2019 09:00 - 24 minutes - 17 MB - ★★★★★ - 2.1K ratings
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Previous Episode: 020: Ask Amber Anything About Macros

Next Episode: 022: The Truth About Fitness Competitions with Lindsey Mathews

Today I'm speaking to all the new mamas out there who are trying to count macros for breastfeeding. Oftentimes, moms think they have to pick between either losing the baby weight OR feeding and nourishing their baby. However, after coaching hundred of breastfeeding women, I find that is definitely not the case. On today's episode, I'm sharing 5 tips for nursing moms who are trying to find that “sweet spot” of losing the baby weight while maintaining their supply.

Find show notes at bicepsafterbabies.com/21

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