027: How To Raise Healthy Children With My Mom Chris Longhurst
Biceps After Babies Radio
English - March 26, 2019 08:00 - 42 minutes - 28.9 MB - ★★★★★ - 2.1K ratingsNutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 026: What It's Like To Lose 50 Pounds with Katey Chang
Next Episode: 028: Failure Doesn't Exist
I have a very special guest on the podcast today, my mom, Chris Longhurst! My mom has played a huge role in her fitness journey, as she was the one that helped me get started lifting weights at age 14. She shares her secret of how she balanced teaching her children about healthy eating without associating it with shame. She has raised 4 healthy girls, who are confident in themselves. My mom firmly believes that health is separate from weight.
Find show notes at bicepsafterbabies.com/27
Follow me on Instagram!