234: How To Count Macros Without Overwhelm

Biceps After Babies Radio

English - July 26, 2022 08:00 - 41 minutes - 28.4 MB - ★★★★★ - 2.1K ratings
Nutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 233: Buffering And Emotional Eating with Kara Hagberg ["I Did It" Series]

Next Episode: 235: Weight Loss Can Be Easy with Jenny Jackson ["I Did It" Series]

One of the most common experiences, as people start to track macros, is that it can feel overwhelming. It can feel surprising and shocking, and I think it’s time to normalize the experience of overwhelm so you can learn how to move past it. This will not only give you better results with macro counting, but it will be so applicable to many areas of your life. So without further ado, let's dive into today's episode.

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