201: Lifting Weights For The First Time In Her Mid-50s With Karen Pickett [“I Did It” Series]

Biceps After Babies Radio

English - April 01, 2022 08:00 - 26 minutes - 18 MB - ★★★★★ - 2.1K ratings
Nutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 200: Why You Feel Stuck, And What To Do About It

Next Episode: 202: “How Do I Stick To My Plan, Even When No One's Watching?” | Live Coaching Session

If you’re in your 50s, or you haven’t ever lifted before and feel a little intimidated, or maybe you struggle with all-or-nothing thinking, this episode is going to be for you. Our guest, Karen Pickett, gives some wise tips about how to get through those different phases and work through issues that come up. I'm just so excited for you to hear the wisdom that's come from her as she's gone through her journey. So let's jump right into today’s “I Did It” episode!

Find show notes at bicepsafterbabies.com/201

Follow me on Instagram!

Link:

bicepsafterbabies.com/insider