306: Hormone Syncing for Improved Metabolism and Weight Loss with Michelle Stiff

Biceps After Babies Radio

English - November 28, 2023 08:00 - 55 minutes - 38.1 MB - ★★★★★ - 2.1K ratings
Nutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife

Next Episode: 307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)

Get ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle, our hormone guru, is here to break down the complexities of hormones and hormone syncing, sharing insights that apply to women in every stage of life – yes, even post-menopausal! We're making hormones easy to understand for everyone, so buckle up, and let's jump right in!

Find show notes at bicepsafterbabies.com/306
Follow me on Instagram and Tiktok!

Links:
Metabolic Status Assessment
Follow Michelle on Instagram @michellestiff_wellness
Michelle’s Facebook Wellness Elevate Online Coaching
Michelle’s Website wellnesselevatetribe.com
bicepsafterbabies.com/cert
bicepsafterbabies.com/secret
bicepsafterbabies.com/insider