287: [RANT] Your Health and Weight Aren't The Same Thing

Biceps After Babies Radio

English - July 18, 2023 07:00 - 35 minutes - 24.6 MB - ★★★★★ - 2.1K ratings
Nutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 286: The Lowdown On Supplements Part 2

Next Episode: 288: Your Fitness Journey Expectations vs. Reality: A Candid Conversation with Natalie DuLaney and Heidi Bollard

In today's RANT episode, I dive deep into the topic of health and weight, and why they're not the same thing. As a coach, I often see clients collapsing health and weight into one. Join the conversation and learn why it's important to separate the two. Tune in to gain a fresh perspective!

Find show notes at bicepsafterbabies.com/287
Follow me on Instagram and Tiktok!

Links:
Episode 92
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider