288: Your Fitness Journey Expectations vs. Reality: A Candid Conversation with Natalie DuLaney and Heidi Bollard
Biceps After Babies Radio
English - July 25, 2023 07:00 - 1 hour - 45.8 MB - ★★★★★ - 2.1K ratingsNutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the world of fitness, expectations can often paint a picture of success and accomplishment, but the reality is rarely as straightforward. In today's podcast, my friends and gym buddies Natalie DuLaney and Heidi Bollard from Butter Your Macros, have joined me again to share their experiences and the ups and downs of their fitness journeys. Throughout this discussion, we delve into the disparity between most people's initial expectations and the sometimes surprising realities faced along the way. From confronting self-doubt to adapting to unforeseen challenges, Natalie and Heidi offer a genuine and inspiring account of their paths toward better health and well-being. Join us as we explore the transformative power of embracing the unvarnished truth in our pursuit of a healthier lifestyle.
Find show notes at bicepsafterbabies.com/288
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