318: How To Start Trusting Yourself Around Food

Biceps After Babies Radio

English - February 20, 2024 08:00 - 27 minutes - 18.9 MB - ★★★★★ - 2.1K ratings
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Previous Episode: 317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke

Next Episode: 5 DAYS TO A FITTER YOU CHALLENGE DAY 1: Decide to Succeed

Today's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 101 helps gain food control, my main goal is to achieve trust in yourself, your body, and your food decisions. Join me as we explore the difference between control and trust, and learn how to enhance your journey towards self-improvement and empowerment. Let's dive in!

Find show notes at bicepsafterbabies.com/318
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