315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session

Biceps After Babies Radio

English - January 30, 2024 08:00 - 39 minutes - 27.2 MB - ★★★★★ - 2.1K ratings
Nutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 314: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack

Next Episode: 316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)

For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at self-acknowledgment together!

Find show notes at bicepsafterbabies.com/315
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/challenge
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider