Beyond Her Body  artwork

Beyond Her Body

66 episodes - English - Latest episode: 30 days ago - ★★★★★ - 13 ratings

In this Podcast we are shifting and rebuilding our mindset to live out our Wildest Dreams in Fitness, Life and Personal Growth. Growing and elevating into the women YOU truly are Beyond Your Body.

Health & Fitness Education Self-Improvement fitness athlete self development health fitness coach body image mindset personal growth fitness journey elevate
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

All Things PCOS with Coach Alyssa Wunderlich

February 27, 2024 23:00 - 39 minutes - 27.3 MB

What an incredible Episode with Coach Alyssa. She talks about her journey with being diagnosed with PCOS, the basics to navigating symptoms and ways she was able to lose weight EVEN after being diagnosed. If you are a female that is struggling with any of these symptoms I hope this episode helps you navigate them and let you know, you are not going crazy- your body is just trying to tell you something. Enjoy! Alyssa's Socials: CLICK HERE MAGIC MIND LINK: for 20% off your order

How to Keep Your Health/Movement a Priority during the Crazy, Wedding Planning & More with Assistant Coach Sophie

February 22, 2024 11:00 - 42 minutes - 29 MB

Coach Albany Instagram: Coach Sophie Instagram: SPECIAL OFFERS:  Needing Help or Guidance through the Crazy? We Got YOU! **This is for you podcast listeners ONLY $50 OFF the FIT BABE EXPRESS: CLICK HERE $75 - 1 Hour 1:1 Nutrition Consult : CLICK HERE *Normal Price is $150- this is 1/2 off for YOU! 

Why I decided Not To Have a Word of the Year in 2024, Reflecting on What You Want with your Health/Transformation

February 20, 2024 19:00 - 16 minutes - 11.2 MB

A message from the Heart today.   I hope this inspired you to get started on your goals or not to give up.  And get up to 56% off your subscription for the next 10 days with my code below! MAGIC MIND LINK : CLICK HERE

5 Things You can do to Support your Health outside of Nutrition & Exercise

January 31, 2024 11:00 - 17 minutes - 12.3 MB

I thought it was so important to touch on factors that are around you daily, that play a HUGE role in your health and fat loss. 5 things you can easily swap or transition that will have a positive affect on your health. As Talked About On the Episode: THRIVE MARKET: $60 off Your First Grocery Order Linked Here MAGIC MIND: Only this January, they help you gear up to crush your 2024 new year resolutions fully focused. You get 1 month for free, when you’re subscribing for 3 months at: h...

The Importance of Working Through Different Phases of Your Journey- The WHY behind programs inside ARFIT

January 29, 2024 11:00 - 27 minutes - 18.9 MB

I think it's so important to meet your body where it's at at different parts of your health journey. When I first began ARFIT, the only thing I offered was 1:1 Coaching which is such an INCREDIBLE space but as the years went on, It was important to me to create a space that Any female could benefit from on ANY part of her journey. Inside this episode I talk a little about my journey & the different phases I went through, which lead to me creating different spaces with different levels of gui...

Gut Health, Mold Exposure, Parasites, and Mineral Support with Julie Schaefer

January 25, 2024 11:00 - 47 minutes - 32.8 MB

What.An.Episode!  Think something deeper is going on with your health? My incredible friend, coach and co-coach Julie shares her personal story and how different symptoms could be showing up in your health. This episode holds so much valuable information to reflect and apply on your health journey.  From the basics to deep work on internal health - if you want more understanding, THIS is the episode you will want to listen too!  So happy you are here!  XO

You Dieting ALL year long is making it harder for you to lose weight... Here's Why!

January 24, 2024 06:00 - 8 minutes - 5.79 MB

You can't expect your body to show up for you everyday, have energy, attention, work hard, ect. on as little food as possible. A body that is fighting to stay afloat is NOT focused on loosing weight.  We cover all of this and more on this episode! I hope this helps. XO, AlbanyRae

The Power of Investing in Yourself & Entrepreneurship Tips with Bailey Thibodeau-Collins

January 19, 2024 11:00 - 26 minutes - 17.9 MB

Today on the show I am chatting with my fabulous guest, Bailey Thibodeau-Collins , a very successful website designer AND business owner! She is so unique in her industry combining her wild dance moves with business tips. Inside this episode we talk through the obstacles and transitions of being a business owners, how investing in herself has changed her entire business and what betting on yourself can feel like. Below I have linked her instagram & website! Bailey's Instagram: CLICK HER...

5 Simple Things that Helped Transform My Body - That YOU Can use too!

January 17, 2024 11:00 - 10 minutes - 7.22 MB

My goal is to ALWAYS keep it real with you about your health. I'm not the health coach that is going to sugar coat it or put your health at risk. YOU & YOUR BODY deserve more than that! Here are 5 simple things you can do to help create your own transformation:

From Binge Eating to Restored Health & Pregnancy - Female Health Journey with Selene DePalma

January 12, 2024 11:00 - 35 minutes - 24.2 MB

In this episode Selene shares her personal experience with weight gain, binge eating and how caring for her HEALTH changed her life & Not in the typical way you may think. Not your Cliche weight loss story. She shares her struggles and real honest emotions before beginning ARFIT. Have Questions for Selene or want to connect? Find Her Here: https://www.instagram.com/selenedepalma1/

3 Key Factors To Focus On When You Start Your Journey!

January 10, 2024 11:00 - 7 minutes - 5.1 MB

3 Factors that will help you be sustainable and actually lose body fat!  I see so many ladies doing it wrong and killing their internal health, I don't want that for you! This episodes guides you with 3 daily tasks you can do everyday to be successful losing weight/fat! 2024 is the year to take care of YOU & YOUR HEALTH!

3 Things NOT to focus on when you start your Fat Loss Journey

January 08, 2024 21:00 - 10 minutes - 7.04 MB

This is an episode I wish I had when I first started on my journey. 3 KEY FACTORS to NOT focus on when you start your Fat Loss Journey this year. Important information I want every female to know as they begin, because I care about YOU & YOUR health! 

My Biggest Wish For Females in 2024

December 17, 2023 11:00 - 10 minutes - 7.31 MB

A message from my Heart Today. One you want to listen too before 2024!  XO, Albany

Why I'm Not a Fan Of ANY Fad Diets, Keto, TM3 & More

December 14, 2023 11:00 - 13 minutes - 9.35 MB

Inside this episode I talk through WHY i'm not a fan of these crazy fad diets. EXPLAINING how they work & what they do to your body! 

What It Means When You Aren't Ready For A Fat Loss Phase

December 11, 2023 06:00 - 18 minutes - 12.4 MB

This episode issss juicyy but so GOOD!  Just because you aren't ready for a FatLoss Phase, doesn't mean Fat Loss Won't Happen. We talk about all factors on this episode with a secret surprise inside! 

Here is where 90% of your Bloat Symptoms are Coming From

December 08, 2023 11:00 - 17 minutes - 11.9 MB

Bloating has been a HOT TOPIC lately, with all the business, holiday foods and new ingredients.  Inside this episode is 5 tips how to approach your symptoms and find improvements!

How My Clients are able to eat 1800+ calories & STILL lose Weight

November 22, 2023 11:00 - 14 minutes - 9.89 MB

This episode is GOOD & I explain how I guide my clients to fat loss while eating more food. One of the most valuable topics there is!

4 Steps to Navigate Food Focused Events (Thanksgiving) & being BOLD about your goals!

November 20, 2023 20:00 - 14 minutes - 9.84 MB

During A Holiday that is revolved ALL around food, I talk through 4 major steps that can change the way you approach Thanksgiving - or any event that heavily revolves around FOOD! *Make sure you grab your free cookie & Listen to other special offers on this episode!  GRAB YOUR FREE COOKIE HERE: https://albanyraefitnessllc.myclickfunnels.com/optin--85610#open-popup SPECIAL OFFER ON THE "FIT BABE EXPRESS" : https://calendly.com/albanyraefitness/custom-nutrition-exercise-program

Enjoy A Free Cookie On Me!

November 20, 2023 20:00 - 3 minutes - 2.55 MB

Not Only are us Females changing the way we approach Health & Fitness, We are also bringing some excitement black to Black Friday. A HUGE thank you.  I started AlbanyRaeFitness in the living room of my little mini college apartment. Working 3 jobs but trusting the Vision God Placed on my heart. Without you, AlbanyRaeFitness would NOT be possible. Grateful, truly truly grateful.  Enjoy A Free Cookie On Me (and a few other really exciting things available for you) once you register for y...

The Real Reason I Have A Coach (& You Should Too!)

November 03, 2023 10:00 - 13 minutes - 9.55 MB

This episode is NOT what you probably think after reading the Title. In this conversation I touch on many different ways that a coach has helped me throughout the years. I have had a coach since 2018 & Still to this day Have one. I always try to walk the walk, because if not- what kind of coach would I be? Let me Know If You resonated with this episode in any way! 

5 Tips To Help You Navigate The Holiday Season- (things you can be consistent with)

November 01, 2023 21:00 - 17 minutes - 11.9 MB

We ALL know the Holiday Season can get a bit crazy & it's an easy excuse to let our Health be Put on the back burner. In this episode I cover 5 Tips to HELP you stay consistent and navigate through the Holidays. Operation Christmas Child - 21 Day Challenge Linked Here:

Cardio VS. Strength Training, WHY they are both important

October 20, 2023 10:00 - 9 minutes - 6.37 MB

The HOT Topic- The Pro's & Con's - Good & Bad - ALL are covered on this episode!

Reverse Dieting VS. Bulking - The Difference & WHY I don't believe bulking is always necessary

October 04, 2023 09:00 - 14 minutes - 10 MB

Bulking Can seem SCARYYY, especially when social media plays it off so casually.  Gaining the excess weight,  I don't believe is always necessary & WHY I believe Reverse Dieting is very very important, but NOT the same as a "BULK" Phase. I Cover all of this on Today's Podcast! Have Questions?  Shoot me a message on Socials, I would love to hear from you! 

Calories VS. Macros- The Pros & Cons & "WHY" behind them

October 03, 2023 21:00 - 10 minutes - 7.02 MB

In this episode I dive deep into WHY Macros AND Calories are important. They both have a time & Place, but it's also important to understand the meaning behind them!

How To Manage Your Stress to Achieve Fat Loss

September 25, 2023 10:00 - 10 minutes - 7.12 MB

As Females, one of the BIGGEST factors in achieving Fat Loss is STRESS.  We have to take control of this area and allow our body to feel supported. & I'm not talking about work stress. THAT is what we dive into on this episode! If you find this episode helpful, make sure you share it with a friend or shoot me a message- I would love to connect with YOU! 

How to Take Advantage of The Biggest Gap Of The Year

September 22, 2023 09:00 - 11 minutes - 7.92 MB

You are Currently in THE Biggest Gap of the year, before Holiday Season is upon us! In the episode, we cover how to take advantage of the time and set yourself up to be your healthiest as the Holidays Approach. How to be in control of food, how to support your body and elevate your health. As you listen to this episode, think of the ways that you can apply to your life!

Why I Created An Online Fat Loss Community- Health4You-

September 21, 2023 14:00 - 18 minutes - 12.5 MB

Here's your reminder that if you have something on your heart GO FOR IT!  No matter how long it takes, if it doesn't take off as fast as you think or you aren't sure exactly how you want to create it.  It's okay- keep moving forward. In this episode I talk about the "WHY" behind the Health4You Community and why it's so special to me. Stay tuned for a few special announcements! Below is the link to the Health4You Community if you want to join us. It is free for YOU for 7 days.  I hope to...

All or Nothing Approach- WHY it's hindering your progress

August 29, 2023 11:00 - 10 minutes - 7.14 MB

A BIG factor I believe that stops Females from hitting their health & fitness goals. You can enjoy life, the ice cream, the french fry & STILL find progress. I touch on this topic more, during this podcast!

Are Ingredients Holding you back from Fat Loss?

May 11, 2023 20:00 - 13 minutes - 9.48 MB

In this episode,  I talk about my personal story dealing with inability to lose weight, 3 year plateau & thinking I was doing all the right things... Until I started looking into INGREDIENTS! Ingredients are important- just like learning your body! 

Why we Really track Macros- the purpose behind it!

April 07, 2023 10:00 - 10 minutes - 7.34 MB

Ohhh this is a good informative episode!  WHY we track macros is way more than just focusing on hitting protein, fat and carbs everyday. This episode gives a clearer understanding of the "WHY" behind knowing what we are putting into our bodies!  -Albany

SCALE SPIKES- Why they happen!

April 05, 2023 19:00 - 14 minutes - 9.65 MB

Scale Spikes have been a HOT TOPIC Lately- so in this episode I talk through ALL the factors that go into the scale. Notice how I said SCALE spikes, not body fat gain or weight gain. MOST of the time the scale is reflecting another factor, completely different than weight gain. PS, there is a SURPRISE in this episode- can't wait to hear from YOU! :)  xoxo, Albany

Meal Prep/ How to Build Meals YOU Enjoy

March 23, 2023 11:00 - 11 minutes - 7.97 MB

In this episode we talk about Meal Prep & Why it's important to not prep food you hate, how to build your meals & WHY it's important to build your meals with 3 macro groups!! 

Common Mistakes I See in Women during their Health Journey

March 20, 2023 10:00 - 13 minutes - 9.14 MB

5 of the Most Common Mistakes us women make during out health journey. I have fit into EVERY category. If you can relate to this, shoot me a message on instagram- I would love to connect!

Life On The Go: The Excuses-> HOW I Make IT Work!

March 13, 2023 09:00 - 14 minutes - 9.98 MB

In this episode we talk about HOW to navigate travel & busy seasons by learning our bodies. I LOVE this topic because it was a game changer for me in my health journey. I hope it can be that for you too! 

Do Caloric Deficits Really Matter?!

March 09, 2023 21:00 - 11 minutes - 7.94 MB

AHH this is such a good topic to COVER!! In this episode we cover WHY caloric deficits can be effective and can NOT be effective.  If you enjoyed this episode share on your socials and tag me!  XO, so glad you are here!

Body Fat VS. Lean Muscle Mass

February 20, 2023 11:00 - 10 minutes - 7.27 MB

In this episode we talk about HOW IMPORTANT it is, that you are teaching your body to lose Body FAT when trying to transform your physique. The Scale is NOT the only indicator to follow, when you trying to transform your physique and your health. You could look Completely Different with only a few pounds changed on the scale..... & that is because... BODY FAT & MUSCLE look completely different!

WE ARE BACK! + Rebrand, NEW & IMPROVED + exclusive offer

February 17, 2023 20:00 - 12 minutes - 8.43 MB

WE ARE BACK!  This episode takes you through crazy life updates, my vision for what this podcast is meant to be and an exclusive offer at the end if you stay listening ;) This journey is SO MUCH MORE than just losing lbs, life is crazy and it's important to know you aren't alone!  I'm so glad you are here! XO,  Albany

GYM FAILS

June 22, 2022 23:00 - 13 minutes - 9.25 MB

Hello Babes!  We wanted to bring you more of a lighter episode today. Every single person has an embarrassing story at the gym or hasn't know how to work a machine (if they don't you are lying!)  Enjoy this episode! 

What we Did RIGHT when starting our Fitness Journey

June 20, 2022 11:00 - 12 minutes - 8.33 MB

You hear so man different things in the fitness industry it's hard to know what is right & wrong. Today we cover 3 main tasks we did that SUPPORTED our fitness/health goals when starting out! 

What We Did Wrong at the Beginning of our Fitness Journey

June 17, 2022 10:00 - 13 minutes - 8.96 MB

On this Episode Assistant Coach Sophie & I talk about our past experiences when we started our fitness journey.  ALL the things that we did wrong when we were first starting out. Some of you may relate to these topics in many ways & if you don't relate- LEARN from our mistakes!!  If you find this episode helpful- reach out to us, we would love to connect! 

We LOVE Carbs!

June 15, 2022 13:00 - 17 minutes - 12 MB

In this episode we are erasing ALL false information surrounding CARBS!  Us as women have always heard how bad carbs are, BUT the reality is our bodies need carbs to fuel our everyday movement.  Carbs also help with gut health, hormone stabilization and weightloss!  Tune in as we talk through all things, CARBS!

HOW & WHY I Created AlbanyRaeFitness

June 03, 2022 13:00 - 22 minutes - 15.6 MB

Assistant Coach Sophie Had the best idea to interview me asking questions around how & why I wanted to create Albany Rae Fitness.  I wanted to build a safe place for women to be heard and seen with their body image and health.   A place where women were able to create body and mindset they are confident in. It wasn't easy, there are still really tough days- but this business is my baby. I am so thankful for all of my clients and the foundation of AlbanyRaeFitness. We hope you enjoy my te...

HOW & WHY I Created AlbanyRaeFitness

June 03, 2022 13:00 - 22 minutes - 15.6 MB

Assistant Coach Sophie Had the best idea to interview me asking questions around how & why I wanted to create Albany Rae Fitness.  I wanted to build a safe place for women to be heard and seen with their body image and health.   A place where women were able to create body and mindset they are confident in. It wasn't easy, there are still really tough days- but this business is my baby. I am so thankful for all of my clients and the foundation of AlbanyRaeFitness. We hope you enjoy my te...

3 things we did RIGHT, when starting our Fitness Journey

June 01, 2022 11:00 - 12 minutes - 8.35 MB

Assistant Coach Sophie & I touch on 3 key points that helped us along the way during the beginning of our fitness journey.  It's not always about who can do the most at the beginning, it's what can you stay consistent with!  Tune in to hear our top tools on where to start on your journey. You are not alone, we are in this together! 

3 Biggest Mistakes When Starting Our Fitness Journey

May 26, 2022 13:00 - 12 minutes - 8.75 MB

Assistant Coach Sophie & I Talk through personal experiences of our Top 3 things we did wrong when we started our personal fitness journey.  We are in this together!  If you can relate to any of these topics, reach out to one of us, we would love to hear from you!!

Protein Shakes- Pros/Cons

May 06, 2022 13:00 - 12 minutes - 8.62 MB

In this episode we cover ALL the pros/cons of protein shakes.  Why they can be helpful & why they can become an issue.  Let us know if you personally have issues with protein intake or shakes.  We are here to help! <3 

Q&A With Coach Sophie

May 04, 2022 11:00 - 29 minutes - 20.2 MB

This week we asked our followers on instagram what questions they had for us. Nothing off limits!  In this episode we cover:  -Gym Fits -SkinCare Routines -Pre/Post Partum  -Snacks for Picky Eaters -On The Go Snacks/Meals  We plan to do these every week, so head over to Instagram and give us a follow so you can drop your questions in our chat!  We are so glad you are here! 

Sophie-Assistant Coach Interview

March 31, 2022 13:00 - 30 minutes - 21.2 MB

Welcome Sophie to AlbanyRaeFitness!  Sophie is our new Assistant Coach. Within this episode she dives into her story, coaching insights and special offers for YOU!  Listen to the end to hear our exciting launches coming up!  Don't forget to mention "PODCAST" to us, for you exclusive offer.  -Albany & Sophie 

How To Handle Outside Factors During Your Fitness Journey, PCOS & Women's Hormones

March 02, 2022 04:00 - 30 minutes - 21.2 MB

Hey Babe! So happy to have you here. In this episode we have Special Guest, Alyssa Wunderlich where she talks us through her personal journey with PCOS. We also cover How STRESS can impact your Fitness Journey & Internal Health. If you like this episode or think someone you know could benefit from listening, share this with them & let us know you enjoyed it! We would love to connect with YOU! 

Why The Scale Doesn't REALLY measure progress

February 21, 2022 15:00 - 10 minutes - 7.31 MB

In this episode we dive into, why the scale isn't a direct correlation to progress!  We cover topics that can cause the scale to spike up, and help you understand WHY the scale might not be going in the direction you want. I hope this episode gives you a deeper understanding of why you shouldn't measure progress just by the scale <3