3 things we did RIGHT, when starting our Fitness Journey

Beyond Her Body

English - June 01, 2022 11:00 - 12 minutes - 8.35 MB - ★★★★★ - 13 ratings
Health & Fitness Education Self-Improvement fitness athlete self development health fitness coach body image mindset personal growth fitness journey elevate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Assistant Coach Sophie & I touch on 3 key points that helped us along the way during the beginning of our fitness journey.

It's not always about who can do the most at the beginning, it's what can you stay consistent with!

Tune in to hear our top tools on where to start on your journey.

You are not alone, we are in this together!