SCALE SPIKES- Why they happen!
Beyond Her Body
English - April 05, 2023 19:00 - 14 minutes - 9.65 MB - ★★★★★ - 13 ratingsHealth & Fitness Education Self-Improvement fitness athlete self development health fitness coach body image mindset personal growth fitness journey elevate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meal Prep/ How to Build Meals YOU Enjoy
Next Episode: Why we Really track Macros- the purpose behind it!
Scale Spikes have been a HOT TOPIC Lately- so in this episode I talk through ALL the factors that go into the scale. Notice how I said SCALE spikes, not body fat gain or weight gain. MOST of the time the scale is reflecting another factor, completely different than weight gain.
PS, there is a SURPRISE in this episode- can't wait to hear from YOU! :)
xoxo,
Albany