Why we Really track Macros- the purpose behind it!
Beyond Her Body
English - April 07, 2023 10:00 - 10 minutes - 7.34 MB - ★★★★★ - 13 ratingsHealth & Fitness Education Self-Improvement fitness athlete self development health fitness coach body image mindset personal growth fitness journey elevate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Ohhh this is a good informative episode!
WHY we track macros is way more than just focusing on hitting protein, fat and carbs everyday. This episode gives a clearer understanding of the "WHY" behind knowing what we are putting into our bodies!
-Albany