Are Ingredients Holding you back from Fat Loss?
Beyond Her Body
English - May 11, 2023 20:00 - 13 minutes - 9.48 MB - ★★★★★ - 13 ratingsHealth & Fitness Education Self-Improvement fitness athlete self development health fitness coach body image mindset personal growth fitness journey elevate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why we Really track Macros- the purpose behind it!
In this episode, I talk about my personal story dealing with inability to lose weight, 3 year plateau & thinking I was doing all the right things...
Until I started looking into INGREDIENTS!
Ingredients are important- just like learning your body!