Body Fat VS. Lean Muscle Mass

Beyond Her Body

English - February 20, 2023 11:00 - 10 minutes - 7.27 MB - ★★★★★ - 13 ratings
Health & Fitness Education Self-Improvement fitness athlete self development health fitness coach body image mindset personal growth fitness journey elevate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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In this episode we talk about HOW IMPORTANT it is, that you are teaching your body to lose Body FAT when trying to transform your physique. The Scale is NOT the only indicator to follow, when you trying to transform your physique and your health. You could look Completely Different with only a few pounds changed on the scale..... & that is because... BODY FAT & MUSCLE look completely different!