Do Caloric Deficits Really Matter?!

Beyond Her Body

English - March 09, 2023 21:00 - 11 minutes - 7.94 MB - ★★★★★ - 13 ratings
Health & Fitness Education Self-Improvement fitness athlete self development health fitness coach body image mindset personal growth fitness journey elevate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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AHH this is such a good topic to COVER!!

In this episode we cover WHY caloric deficits can be effective and can NOT be effective.

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XO, so glad you are here!