We LOVE Carbs!

Beyond Her Body

English - June 15, 2022 13:00 - 17 minutes - 12 MB - ★★★★★ - 13 ratings
Health & Fitness Education Self-Improvement fitness athlete self development health fitness coach body image mindset personal growth fitness journey elevate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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In this episode we are erasing ALL false information surrounding CARBS!

Us as women have always heard how bad carbs are, BUT the reality is our bodies need carbs to fuel our everyday movement.

Carbs also help with gut health, hormone stabilization and weightloss!

Tune in as we talk through all things, CARBS!