Beyond Her Body artwork

Cardio VS. Strength Training, WHY they are both important

Beyond Her Body

English - October 20, 2023 10:00 - 9 minutes - 6.37 MB - ★★★★★ - 13 ratings
Health & Fitness Education Self-Improvement fitness athlete self development health fitness coach body image mindset personal growth fitness journey elevate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Reverse Dieting VS. Bulking - The Difference & WHY I don't believe bulking is always necessary
Next Episode: 5 Tips To Help You Navigate The Holiday Season- (things you can be consistent with)

The HOT Topic- The Pro's & Con's - Good & Bad -

ALL are covered on this episode!