Reverse Dieting VS. Bulking - The Difference & WHY I don't believe bulking is always necessary

Beyond Her Body

English - October 04, 2023 09:00 - 14 minutes - 10 MB - ★★★★★ - 13 ratings
Health & Fitness Education Self-Improvement fitness athlete self development health fitness coach body image mindset personal growth fitness journey elevate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Calories VS. Macros- The Pros & Cons & "WHY" behind them

Next Episode: Cardio VS. Strength Training, WHY they are both important

Bulking Can seem SCARYYY, especially when social media plays it off so casually.

Gaining the excess weight, I don't believe is always necessary & WHY I believe Reverse Dieting is very very important, but NOT the same as a "BULK" Phase.

I Cover all of this on Today's Podcast!

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