![Beyond Her Body artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts125/v4/b1/6f/f2/b16ff29c-5102-f82b-e692-c40ce3d2e631/mza_5230531190027970572.jpg/100x100bb.jpg)
Reverse Dieting VS. Bulking - The Difference & WHY I don't believe bulking is always necessary
Beyond Her Body
English - October 04, 2023 09:00 - 14 minutes - 10 MB - ★★★★★ - 13 ratingsHealth & Fitness Education Self-Improvement fitness athlete self development health fitness coach body image mindset personal growth fitness journey elevate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Calories VS. Macros- The Pros & Cons & "WHY" behind them
Bulking Can seem SCARYYY, especially when social media plays it off so casually.
Gaining the excess weight, I don't believe is always necessary & WHY I believe Reverse Dieting is very very important, but NOT the same as a "BULK" Phase.
I Cover all of this on Today's Podcast!
Have Questions?
Shoot me a message on Socials, I would love to hear from you!