Fertility, Birth Control, Ovulation & Nutrition with Leslie Monnette

Beyond Her Body

English - May 09, 2024 10:00 - 59 minutes - 40.6 MB - ★★★★★ - 13 ratings
Health & Fitness Education Self-Improvement fitness athlete self development health fitness coach body image mindset personal growth fitness journey elevate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Alcohol; How it really affects your body w/ Coach Lexi

In this episode, Leslie and I dive into all topics about fertility & how to prepare your body for conception.

Topics Inside The Episode:

Birth ControlSide Affects, Coming Off of BC, Factors of depletion Fertility Timelines, Struggles, Menstrual Tracking, Ovulation Tracking, Low/High hormone levels, Egg HealthOvulationIs your body really ovulating? How to know & improve monthly ovulation Nutrition How to support your fertility/hormones with different foods & daily nutrition

If you are planning for pregnancy in the next couple months or YEARS, this episode is for you!

Leslie Monnette Social Media : CLICK HERE
MOST FERTILE SELF MEMBERSHIP: CLICK HERE

Summer Shredder 2.0 Nutrition/Exercise Program: CLICK HERE