Beyond Her Body
66 episodes - English - Latest episode: 2 months ago - ★★★★★ - 13 ratingsIn this Podcast we are shifting and rebuilding our mindset to live out our Wildest Dreams in Fitness, Life and Personal Growth. Growing and elevating into the women YOU truly are Beyond Your Body.
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Episodes
Why The Scale Doesn't REALLY measure progress
February 21, 2022 15:00 - 10 minutes - 7.31 MBIn this episode we dive into, why the scale isn't a direct correlation to progress! We cover topics that can cause the scale to spike up, and help you understand WHY the scale might not be going in the direction you want. I hope this episode gives you a deeper understanding of why you shouldn't measure progress just by the scale <3
Q&A With Brooklyn- ALL things Life, Relationships, Business and Future Plans!
December 16, 2021 23:00 - 31 minutes - 21.5 MBAhh! Hey Babes! This episode was so much fun. This episode is filled with conversation around life, Goals, Relationships, and sisterhood. I asked my instagram followers what they wanted to know & my sister and I did this ENTIRE episode answering those questions! We hope you enjoy!
Effort VS. Expectation
September 10, 2021 19:00 - 11 minutes - 8.23 MBIs your effort aligned with your expectations? In this episode we dive into the importance of expectations & making sure you are aligned in life, business, fitness & self-development. "I think we should all set high expectations for ourselves, because we are ALL worthy of our goals"
Faith, Fitness & Overtraining with Will Collins
August 02, 2021 01:00 - 31 minutes - 21.9 MBIn This Episode We talk about: Overtraining VS. Working Hard Having the right intent with training Negative Comments when starting your fitness journey Keeping Faith "To give anything less than your best, is to sacrifice your gift"
Be Who You Are & Mindset Shifts with Haley Skelton
July 22, 2021 21:00 - 27 minutes - 18.8 MB"Just Go For It" "Don't Wait because you will be sitting there wishing you went for it until you finally make a change & you will have wasted SO MUCH TIME" In this Episode you learn we all struggle, we all have doubts but how important it is to keep moving forward even in the smallest ways. We touch on all things real & raw: -Business -Fitness -Mindset -Upcoming Launches -The importance of letting your energy shine through REMINDER: Mindset Course is launching in..... AUGUST! Only 20 spot...
Why I Coach 1:1
July 17, 2021 13:00 - 11 minutes - 8.11 MBMY WHY! This episode explains my why behind 1:1 coaching, who I work with & reminding you we all start somewhere.
Rest, Movement & Results with Dr. Peyton
July 16, 2021 02:00 - 48 minutes - 33.3 MB"The Process doesn't have to Suck" In this Episode you will learn about: Importance of Rest All Things Movement Stretching Why having a plan CUSTOM to your needs is IMPORTANT to find results Coach/Client Communication Resources: Dr.Peyton: Insta: @dr.pvick Albany Insta: @albany.schaffer DM us for any questions you have, we would love to connect!
Wait.... Why Not?
June 24, 2021 20:00 - 12 minutes - 8.31 MBIn this episode we are crushing limiting beliefs and stepping out of situations that aren't aligned with what we truly want!
Wait.... Why Not?
June 24, 2021 20:00 - 12 minutes - 8.31 MBIn this episode we are crushing limiting beliefs and stepping out of situations that aren't aligned with what we truly want!
4. Wait.... Why Not?
June 24, 2021 20:00 - 12 minutes - 8.31 MBIn this episode we are crushing limiting beliefs and stepping out of situations that aren't aligned with what we truly want!
3.) SHOW UP, Even on the tough days!
June 22, 2021 19:00 - 8 minutes - 5.79 MBSomedays are just TOUGH. It's okay to have those bad days, but it's so important to reframe how we think about the situations we are in. You still have to show up, EVEN WHEN you don't FEEL LIKE IT. Your energy and the way you show UP affects everyone around YOU, including yourself.
SHOW UP, Even on the tough days!
June 22, 2021 19:00 - 8 minutes - 5.79 MBSomedays are just TOUGH. It's okay to have those bad days, but it's so important to reframe how we think about the situations we are in. You still have to show up, EVEN WHEN you don't FEEL LIKE IT. Your energy and the way you show UP affects everyone around YOU, including yourself.
PEP TALK- When you are feeling defeated/stuck
June 16, 2021 13:00 - 7 minutes - 5.06 MBIT IS OKAY To feel frustrated during your fitness journey & In life. LOCK IN on the things you can control!
PEP TALK- When you are feeling defeated/stuck
June 16, 2021 13:00 - 7 minutes - 5.06 MBIT IS OKAY To feel frustrated during your fitness journey & In life. LOCK IN on the things you can control!
My Journey, Can You Relate?
June 16, 2021 00:00 - 17 minutes - 11.8 MBEpisode 1: Everyone has a different story, but you are better because of it! Here is short clip of my story. If you can relate-- REACH OUT so we can continue on this journey together & celebrate how far we have came!
Just Start, But the Right Way!
June 11, 2021 20:00 - 11 minutes - 8.23 MBIn this Episode: Intro on me, Albany! What you can expect from the BeyondHerBody Podcast, How change is Scary & how important it is to start, but the RIGHT WAY! Why are we scared? What happens if we do things the right way, and bring out the person we TRULY are! -Real Conversations/Experiences people go through -Body Image -Athlete Life Topics GROWING through every experience with a strong mindset. Who am I? My name is Albany, a fitness coach & former College athlete. I am 23 years old...