Why The Scale Doesn't REALLY measure progress

Beyond Her Body

English - February 21, 2022 15:00 - 10 minutes - 7.31 MB - ★★★★★ - 13 ratings
Health & Fitness Education Self-Improvement fitness athlete self development health fitness coach body image mindset personal growth fitness journey elevate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Q&A With Brooklyn- ALL things Life, Relationships, Business and Future Plans!

Next Episode: How To Handle Outside Factors During Your Fitness Journey, PCOS & Women's Hormones

In this episode we dive into, why the scale isn't a direct correlation to progress!

We cover topics that can cause the scale to spike up, and help you understand WHY the scale might not be going in the direction you want.

I hope this episode gives you a deeper understanding of why you shouldn't measure progress just by the scale <3