The Importance of Working Through Different Phases of Your Journey- The WHY behind programs inside ARFIT

Beyond Her Body

English - January 29, 2024 11:00 - 27 minutes - 18.9 MB - ★★★★★ - 13 ratings
Health & Fitness Education Self-Improvement fitness athlete self development health fitness coach body image mindset personal growth fitness journey elevate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Gut Health, Mold Exposure, Parasites, and Mineral Support with Julie Schaefer

Next Episode: 5 Things You can do to Support your Health outside of Nutrition & Exercise

I think it's so important to meet your body where it's at at different parts of your health journey. When I first began ARFIT, the only thing I offered was 1:1 Coaching which is such an INCREDIBLE space but as the years went on, It was important to me to create a space that Any female could benefit from on ANY part of her journey. Inside this episode I talk a little about my journey & the different phases I went through, which lead to me creating different spaces with different levels of guidance with different focuses.

A podcast episode that is special to me- make sure you listen to the end for a little special something for you podcast listeners. 💖

AFITNESS PROGRAMS:
1:1 Coaching: CLICK HERE
Fit Babe Express: CLICK HERE
Health4You: CLICK HERE
Nutrition Consultation: CLICK HERE
Navigating Inflammation & Menstrual Symptoms: CLICK HERE

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