Back on Track: Achieving Healthy Weight Loss
182 episodes - English - Latest episode: 6 days ago - ★★★★★ - 8 ratingsBack on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.
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Episodes
Episode #57: Diets Don’t Work
August 15, 2022 10:00 - 20 minutes - 28.6 MBYou don’t need a diet change, you need a lifestyle change. When it comes to diets or meal plans, we tend to be too strict with ourselves. Then we get bored, and tired of eating the same thing. Sooner or later, we’ll get frustrated because we feel it might throw us off back to zero again. In order to break this cycle, it’s your lifestyle that you have to change! Join me as I share with you why diets don’t work, and what will work for your weight loss journey. Link to Resource: 5 ...
Episode #56: Anti-Obesity Medications
August 08, 2022 10:00 - 15 minutes - 21.8 MBThere are numerous factors that contribute to weight gain. So, when should you think about starting an anti-obesity medication? Exercise and dieting can work for some people, but not for others. If diet and exercise is not working for you, you should be aware of the signs that you already need medication. Losing weight requires motivation and perseverance. I hope this episode will motivate you to choose one of these solutions for your healthy weight-loss journey. Stay tuned! Link to...
Episode #55: Common Foot Problems with Dr. Tea Nguyen
August 01, 2022 10:00 - 19 minutes - 27.8 MBHaving been confined in our homes during the pandemic, our bodily activities were limited. Returning now to our daily runs, we must recondition ourselves to make sure we are holistically prepared. As we continue to overcome weight regain, keeping healthy feet should be our first priority as our feet are our pillars in movement. Dr. Tea Nguyen joins us today to discuss how to carefully recondition ourselves, avoid foot problems, and some tips on home treatments. Dr. Tea Nguyen is the CEO of...
Episode #54: 5 Ways to Overcome Obstacles
July 25, 2022 10:00 - 15 minutes - 22.1 MBRegardless of where you are on your weight loss journey, you will always encounter obstacles. It is essential to recognize the challenges you face in order to make necessary adjustments early on and stay focused—this is what it takes to reach your goal. Life isn’t easy nor is it perfect, but with the right attitude, you can optimize your health and happiness for the rest of your life. Join me as I share 5 things you can do starting today to overcome any obstacle that stands between you an...
Episode #53: A New Perspective on Self-Care with Dr. Tamara Beckford
July 18, 2022 10:00 - 18 minutes - 26.4 MBWeight loss isn’t just about taking care of ourselves physically, but emotionally and mentally as well. As we take on more responsibilities and obligations as we get older, we can end up losing ourselves in the process. Joining me is wellness expert and speaker, Dr. Tamara Beckford to discuss how self-care is so much more than just a spa day and is ultimately about finding the real you. Dr. Tamara Beckford is also a coach and board-certified emergency physician. She is the CEO of UR Ca...
Episode #52: Understanding Food Addiction with Dr. Daniel Hochman
July 11, 2022 10:00 - 17 minutes - 31.4 MBWe all have those bad days where all we want to do is curl up in bed and binge on our favorite foods to feel better. While it may feel good at that moment, these habits can develop a harmful relationship with food and put us at risk of developing an eating addiction. In this episode, Dr. Daniel Hochman joins me to discuss the dangers of using food as a means to emotionally self-regulate and its signs. Daniel Hochman, M.D. is a board-certified psychiatrist, and creator of a revolu...
Episode #51: The Podcast Turns 1-Year Old!
July 04, 2022 10:00 - 17 minutes - 29.9 MBThis episode marks one year since I’ve begun the podcast and what an action-packed year it’s been! As someone who also struggled with their weight, it has brought me great joy to help others who are struggling just as I have been so they can get back on track to living healthier lives. In this special episode, I feature all the highlights of the past year and my favorite takeaways from them. I have learned so much from interviewing experts and from people who’ve lost weight. As I conti...
Episode #50: How to Eat Healthy When You Don’t Like to Cook or Know How to Cook
June 27, 2022 10:00 - 15 minutes - 22.2 MBWhat we eat makes a big difference in not just our weight, but our overall health. For many people though, eating healthy is one of the most significant barriers to weight loss. This could be attributed to a variety of factors including but not limited to budget, time, or simply not knowing how to cook. In this episode, I talk about the four biggest challenges in eating healthy and different ways to overcome them. You don’t need an expensive budget or look up fancy diets to start eatin...
Episode #49: All or None Thinking
June 20, 2022 10:00 - 14 minutes - 27.2 MBConsistency is one of the most challenging aspects of weight loss. Life can always get in the way, and it might mean you’re unable to maintain the lifestyle you chose. This can lead to falling back into old habits and gaining weight back because you tell yourself, “If I can’t go back to that perfect lifestyle then why bother at all?” This is called “All or None Thinking.” In this episode, I share the story of one of my clients who struggled with maintaining his original healthy and act...
Episode #48: Empowering Patients with Chronic Conditions Through Education with Dr. Judit Andrea Staneata
June 13, 2022 10:00 - 21 minutes - 36.5 MBAs a doctor working with patients with several chronic conditions such as chronic pain or fibromyalgia, I have seen firsthand how it’s made exercising difficult for them out of the (understandable) fear that their pain may become worse. But Dr. Judit Andrea Staneata joins me today to discuss that with the proper support and education can we empower patients diagnosed with chronic conditions to become active participants in their recovery and weight loss journey. Dr. Judit Andrea Stanea...
Episode #47: 5 Ways to Stay on Target with Your Weight Loss Journey While on Vacation
June 06, 2022 10:00 - 15 minutes - 22.5 MBVacation is one of the hardest times in your weight loss journey. So many people struggle with losing weight during vacation because it takes them out of their routine. You’re in a mindset where you want to relax and indulge, but then it becomes hard for you to get back on your weight loss routine when you get back home. So in this episode, I am going to share 5 simple tricks that you can use to stay healthy and active while on vacation. Weight loss isn’t just a one-and-done sort of th...
Episode #46: Lessons From IRONMAN
May 30, 2022 10:00 - 32 minutes - 51 MBWhen we encounter hardships along our weight loss journey, we may feel discouraged and want to give up. There’s a voice in our heads that go, “I can never lose weight! I can’t do this.” I felt the very same way when I started my marathon training. But you don’t realize just how capable you are until you take that first step. Just recently I ran my first IRONMAN Chattanooga 70.3 race, and as someone who wasn’t very good at racing, this was a big accomplishment for me. So in this specia...
Episode #45: Treating Fibromyalgia Pain and Symptoms with Dr. Martina Ziegenbein
May 23, 2022 10:00 - 23 minutes - 33.1 MBMany individuals who have fibromyalgia have been dismissed saying that their pain wasn’t real or that “it was all in their head.” But my guest, Dr. Martina Ziegenbein says otherwise - the pain IS REAL and she joins me today to give a better understanding of fibromyalgia and how people afflicted with it can take action in giving themselves a higher quality of life. Dr. Martina Ziegenbein is a board-certified rheumatologist who has been fellowship trained in lupus and specializes in fibr...
Episode #44: Exercise Treatments for Diastasis Recti with Dr. Jessica Ritch
May 16, 2022 10:00 - 17 minutes - 29.5 MBDid you know that Diastasis recti is one of the most common conditions that occur in pregnant and postpartum people? Aside from being an undesirable source of physical insecurity, it can lead to a myriad of health issues such as back pain, muscle weakness, and bad posture. As a doctor and mother who had personally experienced Diastasis recti, Dr. Jessica Ritch is here to share information on how people can work through it. Dr. Jessica Ritch is a board-certified, fellowship-trained mini...
Episode #43: A Family-Focused Approach to Healthy Eating with Dr. Wendy Schofer
May 09, 2022 10:00 - 26 minutes - 36.9 MBEvery parent wants their child to grow up happy and healthy. But there are certain sensitives about weight parents need to properly navigate first with their child to avoid risks of disconnection, fear, and resistance within the family. Dr. Wendy Schofer joins me in this episode to discuss what parents can do to create better relationships with food, their bodies, and most importantly, their families. Dr. Wendy Schofer is a pediatrician-coach who specializes in helping parents who are ...
Episode #42: How to Overcome Chronic Stress and Burnout with Dr. Puja Aggarwal
May 02, 2022 10:00 - 17 minutes - 24.6 MBDid you know that chronic stress can actually lead to weight gain? Most of the time though, exercising and eating healthy are on the bottom of our list to think about when we’re feeling stressed and overwhelmed. In this episode, Dr. Puja Aggarwal discusses how we can take deliberate action to take care of ourselves in order to combat chronic stress and burnout. Dr. Puja Aggarwal MD MBA is a Professional Life Coach and Board-Certified Neurologist and Epileptologist. Dr. Aggarwal helps ...
Episode #41: Combining Conventional and Integrative Medicine with Dr. Laxmi Naik
April 25, 2022 10:00 - 22 minutes - 32.3 MBHow do we address food and diet beyond nutrients macros and weight, and do it in a manner that brings into consideration the entirety of the person? I have invited Dr. Laxmi Naik to discuss her comprehensive approach to health that combines Western conventional medicine and Eastern traditional medicine so we can address health beyond the cognitive mind. Dr. Laxmi Naik is a Board-certified Emergency Room/Integrative and holistic medicine and functional physician. She is a practitioner o...
Episode#40: Reevaluating Our Understanding of Obesity with Dr. Leslie Golden
April 18, 2022 10:00 - 16 minutes - 22.5 MBThe health space has changed so much in the past two decades. With so much new information available to us now, it’s impossible to just boil down weight gain to “not eating healthier or not exercising enough.” Dr. Leslie Golden joins me in this episode to provide fresh insights and key things we need to know about obesity. Additionally, she will open up about her own experiences grappling with her weight loss journey. Dr. Leslie is an Obesity Medicine and Primary Care Physician at a p...
Episode#39: Healthy Habits For Losing Weight With Dr. Nana Arthur
April 11, 2022 10:00 - 24 minutes - 34.5 MBWhat is healthy? The definition of healthy varies from person to person, but it’s important to take concrete steps towards living a personalized healthy lifestyle. Dr. Nana Arthut joins me to share her strategies to prevent chronic diseases and develop healthy habits for life. Dr. Arthur is a board-certified internal medicine and geriatrics physician and currently practicing hospitalist medicine at Douglas Hospital. She is also the hospital’s first woman Chairman of Medicine. In her e...
Episode#38: Reverse Stress-Related Weight Gain and Burnout with Dr. Megan Melo
April 04, 2022 10:00 - 18 minutes - 26.3 MBEating is one of our most common responses to stress. When this evolves into a pattern, this not only leads to weight gain but also makes us not manage our stress in a healthy manner. It’s impossible to escape stress and burnout in our day-to-day lives, but Dr. Megan Melo is here to share how we can break out of the cycle of stress eating. Dr. Megan Melo, MD is a board-certified Family and Obesity Medicine Physician and Certified Life Coach. She attended the University of Washington Sc...
Episode#37: 5 Lessons From Marathon/Half-Marathon Training
March 28, 2022 10:00 - 23 minutes - 32.9 MBAs many of you would know, I love running. I started running in 2016, but I wasn’t very good at it. In fact, I was painfully slow and there were moments I felt frustrated and was tempted to give up because I wasn’t getting to where I wanted sooner. But as I train for my first Ironman, I want to impart with you all 5 key lessons I learned from my marathon training. These lessons have kept me going and taught me what it means to endure hardships while simultaneously being kind to myself....
Episode#36: Healing the Emotional Weight with Aleisha Black
March 21, 2022 10:00 - 23 minutes - 32.5 MBIt is so hard to lose weight, only to get it all back because you never learned how to deal with the reasons for why you started to eat in the first place. Aleisha Black joins me this week to open up about her story to finally accept the soul person inside of her. Aleisha Black is the host of the Finding Myself Through Obesity Podcast. Originally, she documented her weight loss on YouTube. After she regained it and plus some, she fell into a state of depression of shame - afraid to start ...
Episode#35: How to Thrive in Health and Wealth with Dr. Elisa Chiang
March 14, 2022 11:00 - 24 minutes - 34.8 MBHealth and wealth are more interconnected than might think, especially on the subject of affordable healthcare. In this special edition, I am joined by Dr. Elisa Chiang where we will talk about practical financial strategies that will enable you to thrive in both health and wealth. Dr. Elisa Chiang is a board-certified ophthalmologist and fellowship-trained oculoplastic surgeon. After reaching a state of burnout from the hospital system, she turned to real estate investing which introduced...
Episode#34: Living Healthy with Type 2 Diabetes with Vernon Davis
March 07, 2022 11:00 - 25 minutes - 35.4 MBAccording to the World Health Organization (WHO), 95% of people diagnosed with diabetes have type 2 diabetes, with some of the most common causes being poor diet and physical inactivity. My guest, Vernon Davis, was once living to eat until his life took a big turn when he wound up developing type 2 diabetes. Now, he’s on a mission to share his story with the world. Vernon Davis joins me on the podcast to talk about his success story living with type 2 diabetes. He decided that to take owne...
Episode#33: Break Your Sugar Addiction with Melissa Rohlfs
February 28, 2022 11:00 - 17 minutes - 24.9 MBWhen we eat, sometimes it’s the high that we’re looking for rather than the food itself. Melissa Rohlfs started life early as a sugar addict, but that relationship took an unhealthy turn when she realized that sugar was negatively affecting other aspects of her life beyond weight. But after putting in the work, she is now happily free from her addiction and she is here with us today to share that journey. Melissa Rohlfs is a certified holistic health and proud owner of Free 2 B Coaching. A...
Episode #32: A Holistic Approach to Weight Loss with Noel Koenke
February 21, 2022 11:00 - 24 minutes - 34.2 MBEmotional health can manifest in a variety of ways in our bodies. Research shows that hormonal imbalance brought upon by stress can have a serious impact on our metabolism. My guest, Noel Koenke, is no stranger to these struggles, and she’s here to share with us how she successfully achieved natural hormonal balance and what she’s doing now to help other women take care of themselves in mind, body, and spirit. Noel Koenke is a Certified Natural Hormone Balancing Specialist for BeBalanced H...
Episode #31: A Guide to Intermittent Fasting with Gwendolyn Turner
February 14, 2022 11:00 - 22 minutes - 31.1 MBAre you looking to switch up to a healthier lifestyle, but still trying to find a diet that would work for you? In this episode, Gwendolyn Gaylle Turner joins me to discuss all about intermittent fasting– the science behind it, its health benefits, and why Gwendolyn chose to make it a core part of her weight loss journey. Gwendolyn Gaylle Turner is a self-proclaimed “Jill of all trades.” She is a musician, podcaster, social warrior, and many more. She is the author of Best Fasting Diet: Th...
Episode #30: Make Your Body Your Home with Jenny Ambrose
February 07, 2022 11:00 - 15 minutes - 21.3 MBWe all choose to live a healthier lifestyle for different reasons. Weight loss doesn’t have to be the end all be all for our body journies. “There is no life without me.” is at the core of everything Jenny does, and after years of not feeling at home in her body, she came to the realization that she needed to start treating her body the way it needed to be treated. Jenny Ambrose is the Founder of Purée Fantastico and is an award-winning artist, designer, and polymath dedicated to being sol...
Episode #29: Embrace Your Body & Yourself with Susan Beaurgard
January 31, 2022 11:00 - 13 minutes - 19.2 MBThe desire to lose weight stems from a desire to change, but so often we tie our self-worth to those numbers on the scale that we begin to hurt ourselves in the process. Susan Beaurgard is no stranger to the ups and downs of weight loss and she joins me today to talk about why her addiction to losing weight was hurting herself more than it was helping. Susan is a holistic Catalyst Coach, Reiki Master, Aromatherapist, and Sound Healer. She left her corporate non-profit financial job to disc...
Episode #28: Transform Your Mindset with Laura Staton
January 24, 2022 11:00 - 22 minutes - 31.1 MBIn this week’s episode, Laura Staton opens up about her personal journey with weight loss and how it inspired her to become the health coach she is today. We oftentimes associate weight loss with dieting and deprivation, but with the right mindset, we can focus our minds to make healthier choices for ourselves. Laura Staton is a health coach and owner of Reshaping Mind & Body LLC. She helps women who are struggling with health conditions say NO to meds and reclaim their health the natural ...
Episode #27: How to Crush Food Addiction with Alicia Jones
January 17, 2022 11:00 - 20 minutes - 28.1 MBDid you know that over 5% of the population suffers from food addiction? Food addiction can be just as debilitating of an addiction as drugs or alcohol, and here to talk to me more about it today is Alicia Jones. Alicia Jones provides faith-filled weight management and lifestyle transformation. She helps people arrest their food addiction. Alicia shares her personal struggles with food addiction and how you can equip yourself with the strength to overcome it with the right plan, boundaries...
Episode #26: How to Crush your diet in 2022!
January 10, 2022 11:00 - 18 minutes - 25.9 MBToday, Paul Salter joins me to discuss the five nutritional success principles that will transform your mindset and behavior so you can lose AND maintain weight confidently. Paul Salter is a sustainable weight loss coach, who has helped over 14,000 yo-yo dieters achieve permanent weight loss. If you’ve been caught in the cycle of losing weight then regaining it, make sure to give this episode a listen. Begin your journey into reshaping yourself into someone who has full control over thei...
Episode #26: How to Crush Your Diet in 2022!
January 10, 2022 11:00 - 18 minutes - 25.9 MBToday, Paul Salter joins me to discuss the five nutritional success principles that will transform your mindset and behavior so you can lose AND maintain weight confidently. Paul Salter is a sustainable weight loss coach, who has helped over 14,000 yo-yo dieters achieve permanent weight loss. If you’ve been caught in the cycle of losing weight then regaining it, make sure to give this episode a listen. Begin your journey into reshaping yourself into someone who has full control over ...
Episode #25: Weight Loss Transformation with Dr. Kamiliah Williams
January 03, 2022 11:00 - 23 minutes - 32.7 MBWith so many diets floating around the internet nowadays, all with countless positive or mixed testimonials, it can be a huge challenge to find the right one for you and your specific health needs. Dr. Kamilah Williams, a family physician with 14 years of experience, joins me today to share with us how she was able to find the perfect diet and exercise plan for herself through experimenting and taking into account what worked for her body and her needs. If you’ve been hitting a w...
Episode 25: Weight loss transformation with Dr. Kamilah Williams
January 03, 2022 11:00 - 23 minutes - 32.7 MBWith so many diets floating around the internet nowadays, all with countless positive or mixed testimonials, it can be a huge challenge to find the right one for you and your specific health needs. Dr. Kamilah Williams, a family physician with 14 years of experience, joins me today to share with us how she was able to find the perfect diet and exercise plan for herself through experimenting and taking into account what worked for her body and her needs. If you’ve been hitting a wall with...
Episode #25: Weight loss transformation with Dr. Kamilah Williams
January 03, 2022 11:00 - 23 minutes - 32.7 MBWith so many diets floating around the internet nowadays, all with countless positive or mixed testimonials, it can be a huge challenge to find the right one for you and your specific health needs. Dr. Kamilah Williams, a family physician with 14 years of experience, joins me today to share with us how she was able to find the perfect diet and exercise plan for herself through experimenting and taking into account what worked for her body and her needs. If you’ve been hitting a wall with...
Episode 24: Weight loss Transformation with Jaclyn Leo
December 27, 2021 11:00 - 20 minutes - 28.9 MBStress serves as one of the biggest factors in weight gain. When we’re unable to properly cope with stress, oftentimes, we use food as a means to make ourselves feel better. Jacklyn Leo joins me today and openly shares her personal experience with overeating which was compounded by the expectations she had for herself as a mother. But now, Jacklyn has learned to commit herself and is equally committed to coaching others to create lives that make them happy. Before we can pour into o...
Episode 23: Embrace being uncomfortable
December 20, 2021 11:00 - 19 minutes - 27.3 MBIn Today's episode we discuss how to embrace doing new things that will help you progress in your weight loss journey. I discuss the challenges of ironman training that cause me to embrace being uncomfortable. If you would like to follow my journey, follow me on instagram at drshellymd. I give a weekly update on the training and the lessons I am learning.
Episode #23: Embrace Being Uncomfortable
December 20, 2021 11:00 - 19 minutes - 27.3 MBIn today's episode we discuss how to embrace doing new things that will help you progress in your weight loss journey. I discuss the challenges of ironman training that cause me to embrace being uncomfortable. If you would like to follow my journey, follow me on instagram at drshellymd. I give a weekly update on the training and the lessons I am learning.
Episode #23: Embrace being uncomfortable
December 20, 2021 11:00 - 19 minutes - 27.3 MBIn Today's episode we discuss how to embrace doing new things that will help you progress in your weight loss journey. I discuss the challenges of ironman training that cause me to embrace being uncomfortable. If you would like to follow my journey, follow me on instagram at drshellymd. I give a weekly update on the training and the lessons I am learning.
Episode #22: How to Improve Your Sleep with Dr. Funke Afolabi-Brown
December 13, 2021 11:00 - 16 minutes - 23.6 MBWhen we think about losing weight, often the first thing that comes into our mind is a hard workout and a strict diet, but what if I told you that getting good sleep is just as important as these other things when it comes to weight loss? Here to talk with us more about that today is Dr. Funke Afolabi-Brown. She is the Assistant Professor of Pediatrics, as well as a Board Certified pulmonologists and sleep medicine physician. She is also the founder of “Restful Sleep MD”, an organizati...
Episode 22: How to improve your sleep with Dr. Funke Afolabi-Brown
December 13, 2021 11:00 - 16 minutes - 23.6 MBWhen we think about losing weight, often the first thing that comes into our mind is a hard workout and a strict diet, but what if I told you that getting good sleep is just as important as these other things when it comes to weight loss? Here to talk with us more about that today is Dr. Funke Afolabi-Brown. She is the Assistant Professor of Pediatrics, as well as a Board Certified pulmonologists and sleep medicine physician. She is also the founder of “Restful Sleep MD”, an organization d...
Episode #22: How to improve your sleep with Dr. Funke Afolabi-Brown
December 13, 2021 11:00 - 16 minutes - 23.6 MBWhen we think about losing weight, often the first thing that comes into our mind is a hard workout and a strict diet, but what if I told you that getting good sleep is just as important as these other things when it comes to weight loss? Here to talk with us more about that today is Dr. Funke Afolabi-Brown. She is the Assistant Professor of Pediatrics, as well as a Board Certified pulmonologists and sleep medicine physician. She is also the founder of “Restful Sleep MD”, an organization d...
Episode #21: Let's talk Eating Disorders with Dr. Supatra Tovar
December 06, 2021 11:00 - 22 minutes - 31.2 MBDid you know that 28 million Americans will have a eating disorder in their lifetime? A larger body size is a risk factor for developing an eating disorder and a common outcome for people who struggle with bulimia and binge eating disorder. Today, we talk with Dr. Supatra Tovar, who is a clinical psychologist, registered dietitian, and fitness expert. She will explain the common eating disorders and how we can overcome it. Ways to Connect with Supatra Tovar Website: www.drsupatratova...
Episode #21: Let’s Talk Eating Disorders with Dr. Supatra Tovar
December 06, 2021 11:00 - 22 minutes - 31.2 MBDid you know that 28 million Americans will have a eating disorder in their lifetime? A larger body size is a risk factor for developing an eating disorder and a common outcome for people who struggle with bulimia and binge eating disorder. Today, we talk with Dr. Supatra Tovar, who is a clinical psychologist, registered dietitian, and fitness expert. She will explain the common eating disorders and how we can overcome it. Ways to Connect with Supatra Tovar Website: www.drsu...
Episode #20: Weight Loss Transformation with Andrea Sereda
November 15, 2021 11:00 - 38 minutes - 52.7 MBIn today's Episode, I interview Andrea Sereda, who talks about her weight loss journey and how she has been able to lose weight and maintain her weight. In order to reach Andrea, check out her Social Media: www.journeyhealthstudio.com https://www.facebook.com/andreaseredacoach https://www.facebook.com/journeyhealthstudioinc https://www.instagram.com/journeyhealthstudio/ https://www.instagram.com/andrea_seredayyc/ https://www.youtube.com/channel/UCEL6Nuqjjz_Rn8UU4_kVI9w
Episode #20: Weight loss Transformation with Andrea Sereda
November 15, 2021 11:00 - 38 minutes - 52.7 MBIn Today's Episode, I interview Andrea Sereda, who talks about her weight loss journey and how she has been able to lose weight and maintain her weight. In order to reach Andrea: Check out her Social Media: www.journeyhealthstudio.com https://www.facebook.com/andreaseredacoach https://www.facebook.com/journeyhealthstudioinc https://www.instagram.com/journeyhealthstudio/ https://www.instagram.com/andrea_seredayyc/ https://www.youtube.com/channel/UCEL6Nuqjjz_Rn8UU4_kVI9w
Episode #19: Challenges to Weight Loss Urinary Incontinence
November 02, 2021 03:34 - 17 minutes - 24.5 MBIn Today's episode, I interview Dr. Rachel Rubin who discuss how to overcome urinary incontinence. You may be thinking, what does this have to do with weight loss. There are many women who have to decrease their workout due to having urinary incontinence. So we are focusing on how to overcome those challenges. If you would like to reach Dr. Rubin- Check out the following: Website: rachelrubinmd.com Twitter/Instagram:@drrachelrubin
Episode #18: Challenges with Weight Loss: Menopause Part 2
October 25, 2021 09:00 - 23 minutes - 31.7 MBIn today's episode, we are talking with Dr. Katrice Brooks about how to manage your menopausal symptoms. She discusses natural and hormonal therapies for menopause. If you want to connect with Dr. Katrice Brooks: Facebook: https://www.facebook.com/katrice.brooks.md/ Website: quench.clinic Instagram: KatriceBeeMD TikTok: DrKatriceBrooks_MD Twitter: KatriceBee Linked in:www.linkedin.com/in/katricebrooksmd
Episode #18: Challenges with weight loss: Menopause Part #2
October 25, 2021 09:00 - 23 minutes - 31.7 MBIn Today's episode, we are talking with Dr. Katrice Brooks about how to manage your menopausal symptoms. She discusses natural and hormonal therapies for menopause. If you want to connect with Dr. Katrice Brooks: Facebook: https://www.facebook.com/katrice.brooks.md/ Website: quench.clinic Instagram: KatriceBeeMD TikTok: DrKatriceBrooks_MD Twitter: KatriceBee Linked in:www.linkedin.com/in/katricebrooksmd