Episode 24: Weight loss Transformation with Jaclyn Leo
Back on Track: Achieving Healthy Weight Loss
English - December 27, 2021 11:00 - 20 minutes - 28.9 MB - ★★★★★ - 8 ratingsMedicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stress serves as one of the biggest factors in weight gain. When we’re unable to properly cope with stress, oftentimes, we use food as a means to make ourselves feel better.
Jacklyn Leo joins me today and openly shares her personal experience with overeating which was compounded by the expectations she had for herself as a mother. But now, Jacklyn has learned to commit herself and is equally committed to coaching others to create lives that make them happy.
Before we can pour into others, we must learn to pour into our own cup first, so make sure not to miss out on Jaclyn’s advice for all of those going through difficult times. Stay tuned!
Ways to Connect with Jaclyn Leo:
Instagram: https://www.instagram.com/jaclynleo Facebook: https://www.facebook.com/groups/healthysexywomen/?ref=share
New Year New You 7 day free challenge: https://alicia-shelly.mykajabi.com/NEWYEARNEWYOU