Episode 23: Embrace being uncomfortable
Back on Track: Achieving Healthy Weight Loss
English - December 20, 2021 11:00 - 19 minutes - 27.3 MB - ★★★★★ - 8 ratingsMedicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 22: How to improve your sleep with Dr. Funke Afolabi-Brown
Next Episode: Episode 24: Weight loss Transformation with Jaclyn Leo
In Today's episode we discuss how to embrace doing new things that will help you progress in your weight loss journey. I discuss the challenges of ironman training that cause me to embrace being uncomfortable.
If you would like to follow my journey, follow me on instagram at drshellymd. I give a weekly update on the training and the lessons I am learning.