With so many diets floating around the internet nowadays, all with countless positive or mixed testimonials, it can be a huge challenge to find the right one for you and your specific health needs.

 

Dr. Kamilah Williams, a family physician with 14 years of experience, joins me today to share with us how she was able to find the perfect diet and exercise plan for herself through experimenting and taking into account what worked for her body and her needs.

 

If you’ve been hitting a wall with trying popular diets, then be sure to listen in on this episode with this passionate doctor that strives to assist others in formulating individual plans to support true healing.

 

Ways to Connect with Dr. Kamilah Williams:

Website: thesinglewell.page.co

Instagram: Milah Marie (@thechristianwellnessdoc)

LinkedIn: Kamilah Williams MD

 

New Year New You 7 day free challenge: https://alicia-shelly.mykajabi.com/NEWYEARNEWYOU