Episode #31: A Guide to Intermittent Fasting with Gwendolyn Turner

Back on Track: Achieving Healthy Weight Loss

English - February 14, 2022 11:00 - 22 minutes - 31.1 MB - ★★★★★ - 8 ratings
Medicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #30: Make Your Body Your Home with Jenny Ambrose

Next Episode: Episode #32: A Holistic Approach to Weight Loss with Noel Koenke

Are you looking to switch up to a healthier lifestyle, but still trying to find a diet that would work for you? In this episode, Gwendolyn Gaylle Turner joins me to discuss all about intermittent fasting– the science behind it, its health benefits, and why Gwendolyn chose to make it a core part of her weight loss journey.

Gwendolyn Gaylle Turner is a self-proclaimed “Jill of all trades.” She is a musician, podcaster, social warrior, and many more. She is the author of Best Fasting Diet: The Ultimate Secret to Easy Weight Loss.

Tune into this week’s episode so you can learn how intermittent fasting has changed Gwendolyn’s life for the better and how it can do the same for you!

Ways to Connect with Gwendolyn Turner:

Website: butimnotwrong.com TikTok: @stillnotwrong Email: [email protected] Gwendolyn’s book: Best Fasting Diet: The Ultimate Secret to Easy Weight Loss

Thrive for life 5 day challenge starts January 31st. Go to thriveforlifechallenge.com to sign up!