Episode #22: How to improve your sleep with Dr. Funke Afolabi-Brown
Back on Track: Achieving Healthy Weight Loss
English - December 13, 2021 11:00 - 16 minutes - 23.6 MB - ★★★★★ - 8 ratingsMedicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When we think about losing weight, often the first thing that comes into our mind is a hard workout and a strict diet, but what if I told you that getting good sleep is just as important as these other things when it comes to weight loss?
Here to talk with us more about that today is Dr. Funke Afolabi-Brown. She is the Assistant Professor of Pediatrics, as well as a Board Certified pulmonologists and sleep medicine physician. She is also the founder of “Restful Sleep MD”, an organization dedicated to helping people adopt healthy sleep habits so that they can start seizing the day.
There are so many benefits to adopting a healthy sleeping habit for both losing weight and life in general so if you’re interested in learning even more then make sure not to miss out on today’s episode.
Ways to Connect with Dr. Funke Afolabi-Brown:
Website: https://www.restfulsleepmd.com/ Facebook: https://www.facebook.com/restfulsleepmd/ Instagram: https://www.instagram.com/funkeabrown/?hl=en Youtube: https://www.youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A