Back on Track: Achieving Healthy Weight Loss
182 episodes - English - Latest episode: 6 days ago - ★★★★★ - 8 ratingsBack on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.
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Episodes
Episode #17: Challenges with Weight Loss: Menopause Part 1
October 18, 2021 09:00 - 18 minutes - 26.1 MBIn Today's episode, we are discussing menopause. You may think what does this have to do with weight loss. Women can gain weight easily while going through menopause. We are discussing how that happens and how our body changes during that time. My guest today is Dr. Cheruba Prabakar ( AKA The Fibroid Doc). She breaks down how menopause affects our bodies. Check Dr.Prabakar out at: @thefibroiddoc- Youtube channel and Instagram. https://www.drprabakar.com/contact.html Youtube channel
***BONUS*** Weight loss Transformation: Denise Wester
October 18, 2021 03:47 - 25 minutes - 34.7 MBBONUS EPISODE: Today's episode features Denise Wester, the Author of the book Busting Through-Methods to get courageous, take action, get unstuck and find your personal power. She will discuss her health journey from the vegan diet to healthy keto. How her keto diet resulted in lower blood sugar, improved mind clarity, overall improved health and weight loss! Check her out at: https://denisewester.gr8.com Instagram: deniserwester
***BONUS*** Weight Loss Transformation: Denise Wester
October 18, 2021 03:47 - 25 minutes - 34.7 MBBONUS EPISODE: Today's episode features Denise Wester, the Author of the book Busting Through Methods to get courageous, take action, get unstuck, and find your personal power. She will discuss her health journey from the vegan diet to healthy keto. How her keto diet resulted in lower blood sugar, improved mind, clarity, overall improved health, and weight loss! Check her out at: https://denisewester.gr8.com Instagram: deniserwester
Episode #16: Weight loss Transformations: How Dr. Catherine Toomer lost weight while battling Heart Failure
October 11, 2021 09:00 - 26 minutes - 35.8 MBIn today's episode , I interview Dr. Catherine Toomer who is a Community Health and Family Medicine physician. She has founded Health Wellness and Weight Loss Centers. She discusses how she was diagnosed with postpartum cardiomyopathy and heart failure. How she was able to lose 65lbs and keep it off for 19 years!!. Here is how you can work with her: YouTube: https://youtube.com/channel/UCiuG3nCQbxhY-qgMZyk4JwA Instagram.com/health_weightloss_center LinkedIn.com/chtoomermd htt...
Episode #16: Weight Loss Transformations: How Dr. Catherine Toomer Lost Weight While Battling Heart Failure
October 11, 2021 09:00 - 26 minutes - 35.8 MBIn today's episode, I interview Dr. Catherine Toomer who is a Community Health and Family Medicine physician. She has founded Health Wellness and Weight Loss Centers. She discusses how she was diagnosed with postpartum cardiomyopathy and heart failure. How she was able to lose 65lbs and keep it off for 19 years!!. Here is how you can work with her: YouTube: https://youtube.com/channel/UCiuG3nCQbxhY-qgMZyk4JwA Instagram.com/health_weightloss_center LinkedIn.com/chtoomermd http...
Episode #15: How to Get Back on Track with Your Exercise with Dr. J
October 04, 2021 09:00 - 23 minutes - 32.1 MBIn today's episode, we talk with Dr. Janeeka Benoit, who is a Board Certified Internal medicine and Sports medicine specialist. She talks about how exercise can prevent chronic disease and help you lose weight. She gives practical advice to those who have limitations. Check out Dr. J's free webinar and free resource at https://linktr.ee/medfitdo.
Episode #15: How to get Back on Track with your Exercise with Dr. J
October 04, 2021 09:00 - 23 minutes - 32.1 MBIn today's episode we talk with Dr. Janeeka Benoit, who is an Board Certified Internal medicine and Sports medicine specialist. She talks about how exercise can prevent chronic disease and help you lose weight. She gives practical advice for those who have limitations. Check out Dr. J's free webinar and free resource at https://linktr.ee/medfitdo.
Episode #14: Plant-Based Diet with Dr. Amanda Adkins
September 27, 2021 09:00 - 15 minutes - 21.7 MBIn today's episode, we discuss the Plant-Based Diet and why you should incorporate it into your diet. We will hear Dr. Amanda Adkins's weight loss journey and why she recommends the Plant-Based Diet! Dr. Adkins Quote: " You can't out-exercise a bad diet!" You can reach her at the following links: Facebook/Instagram: DrAmandaAdkins Website: Dramandamd.com
Episode #13: How to Be More Productive with Your Time and Weight Loss Journey
September 20, 2021 09:00 - 24 minutes - 33.7 MBIn today’s episode, we talk about how to be more productive with the time that you have to make time for a healthy lifestyle. We are fortunate to have Jeni Raitsin, who specializes in Mindful Productivity and Mental Fitness. She will give us tips on how to be super productive and get away from hustle culture. Her motto is “Do less, but better”. Please like, leave a review, and share if you loved the episode. I also have a free resource to help you get started with your weight loss journey. C...
Episode #13: How to be more Productive with your Time and Weight Loss Journey
September 20, 2021 09:00 - 24 minutes - 33.7 MBIn today’s episode we talk about how to be more productive with the time that you have make time for a healthy lifestyle. We are fortunate to have Jeni Raitsin, who specializes in Mindful Productivity and Mental Fitness. She will give us tips on how to be super productive and get away from hustle culture. Her motto is “Do less, but better”. Please like, leave a review and share if you loved the episode. I also have a free resource to help you get started with your weight loss journey. Click ...
Episode #11 How the 3 P’s hold us back from Excelling in our Weight loss journey
September 06, 2021 09:00 - 51 minutes - 72.4 MBIn Today's we discuss the 3P's: Perfectionism, Procrastination, and People-pleasing. We talk about how to overcome the 3P's in our weight loss journey. If you are ready to take the next step and get started with your weight loss journey. Then check out my free resource entitled 5 ways to begin losing weight today…even if you don’t know where to start! You can Click Here! If you would like to work with Sonya MacCrimmon, please go here 5 Steps to Lasting Change: https://www.sonyamaccrimmon...
Episode #12: How to Overcome Your Limiting Beliefs in Weight Loss
September 06, 2021 09:00 - 26 minutes - 36.1 MBIn today's podcast, we explore how to overcome our limiting beliefs by making healthy choices. Check out our free resource: 5 ways to begin your weight loss journey: https://drshellymd.ck.page/start How to reach Sonya MacCrimmon: 5 Steps to Lasting Change: https://www.sonyamaccrimmon.com/freebie-5-steps-to-change Instagram: www.instagram.com/sonyajmac.coaching Facebook: www.facebook.com/sjm.coaching16 Website: www.sonyamaccrimmon.com
Episode #12 How to overcome your limiting beliefs in weight loss
September 06, 2021 09:00 - 26 minutes - 36.1 MBIn today's podcast, we explore how to overcome our limiting beliefs with making healthy choices. Check out our free resource: 5 ways to begin your weight loss journey: https://drshellymd.ck.page/start How to reach Sonya MacCrimmon: 5 Steps to Lasting Change: https://www.sonyamaccrimmon.com/freebie-5-steps-to-change Instagram: www.instagram.com/sonyajmac.coaching Facebook: www.facebook.com/sjm.coaching16 Website: www.sonyamaccrimmon.com
Episode #11: How the 3 P’s Hold Us Back from Excelling in Our Weight Loss Journey
September 06, 2021 09:00 - 51 minutes - 72.4 MBIn today's we discuss the 3P's: Perfectionism, Procrastination, and People-pleasing. We talk about how to overcome the 3P's in our weight loss journey. If you are ready to take the next step and get started with your weight loss journey. Then check out my free resource entitled 5 ways to begin losing weight today…even if you don’t know where to start! You can click here! If you would like to work with Sonya MacCrimmon, please go here 5 Steps to Lasting Change: https://www.sonyamaccrimmon...
Episode #10: Challenges with Weight Loss: Weight Stigma/Weight Bias
August 30, 2021 09:00 - 22 minutes - 31.2 MBIn today’s episode we are talking about Weight stigma. We discuss what is it, how often it occurs and how to overcome it. If you would like to take a test to see if you have implicit biases go to Harvard’s Project Implicit to take the test. Click Here For your free resource about Weight stigma click here: Click Here Link to the Youtube Channel: Click Here
Episode #9: How to help your child have a healthier lifestyle
August 23, 2021 09:00 - 26 minutes - 36.6 MBToday's episode is an interview with Dr. Chijioke Ikomi (Pediatric Endocrinologist) from Nemours/Alfred I. duPont Hospital for Children in Wilmington, Delaware. She gives us tips on how to help our children live a healthier lifestyle. For a free resource on how to help your children have a healthier lifestyle: Click here
Episode #9: How to Help Your Child Have a Healthier Lifestyle
August 23, 2021 09:00 - 26 minutes - 36.6 MBToday's episode is an interview with Dr. Chijioke Ikomi (Pediatric Endocrinologist) from Nemours/Alfred I. duPont Hospital for Children in Wilmington, Delaware. She gives us tips on how to help our children live a healthier lifestyle. For a free resource on how to help your children have a healthier lifestyle: Click here
Episode #8: How to get a Better Night's sleep
August 16, 2021 09:00 - 17 minutes - 23.4 MBIn today’s episode we are talking with Donata Mooring, Certified Sleep Science Coach on how we can sleep better and why we should get 8hrs of rest each day. Also, to be apart of her 7 day challenge click here To get her free resource “ 7 surprising causes of Insomnia”, click here
Episode #8: How to Get a Better Night’s Sleep
August 16, 2021 09:00 - 17 minutes - 23.4 MBIn today’s episode we are talking with Donata Mooring, Certified Sleep Science Coach on how we can sleep better and why we should get 8hrs of rest each day. Also, to be apart of her 7 day challenge click here To get her free resource “ 7 surprising causes of Insomnia”, click here
Episode #7: Top Habits of Highly Successful People in Weight Loss
August 09, 2021 09:00 - 13 minutes - 19.2 MBToday's podcast will focus on the top habits of highly successful people in weight loss.
Episode #7 Top Habits of Highly Successful People in Weight loss
August 09, 2021 09:00 - 13 minutes - 19.2 MBToday's podcast will focus on the top habits of highly successful people in weight loss.
Episode #6: Everything You Need to Know About Personal Training
August 02, 2021 09:00 - 27 minutes - 37.5 MBIn today's episode, we interview Yasmin Bano a personal trainer in Douglasville, GA. She gives us practical advice on the importance of personal training. Tips on how to get started with your exercise regimen. Also, what to do if you have limitations, such as knee pain or back pain. Check out Yasmin Bano's fitness videos Facebook: Yasmin Bano https://www.facebook.com/yasmin.bano.16 Instagram: @byasminfit Youtube: byasminfit Fitness
Episode #6: Everything you need to know about Personal Training
August 02, 2021 09:00 - 27 minutes - 37.5 MBIn today's episode, we interview Yasmin Bano a personal trainer in Douglasville, GA. She gives us practical advice on the importance of personal training. Tips on how to get started with your exercise regimen. Also, what to do if you have limitations, such as knee pain or back pain. Check out Yasmin Bano's fitness videos Facebook: Yasmin Bano https://www.facebook.com/yasmin.bano.16 Instagram: @byasminfit Youtube: byasminfit Fitness
Episode #5: Life Lessons from the Olympics
July 26, 2021 10:00 - 14 minutes - 19.7 MBThis episode focuses on lessons learned from 3 Olympic stories in honor of the 2021 Tokyo Olympics. Let's dive in... Articles used for this podcast: https://www.nytimes.com/2021/07/01/sports/olympics/shacarri-richardson-suspended-marijuana.html https://www.usatoday.com/story/sports/olympics/2021/07/21/get-know-jordan-chiles-schedule-age-and-more-team-usa-gymnast/8014782002/ https://onherturf.nbcsports.com/2021/06/27/jordan-chiles-verge-of-quitting-move-to-texas-world-champi...
Episode #5: Life lessons from the Olympics
July 26, 2021 10:00 - 14 minutes - 19.7 MBThis episode focuses on lessons learned from 3 Olympic stories in honor of the 2021 Tokyo Olympics. Let's dive in... Articles used for this podcast: https://www.nytimes.com/2021/07/01/sports/olympics/shacarri-richardson-suspended-marijuana.html https://www.usatoday.com/story/sports/olympics/2021/07/21/get-know-jordan-chiles-schedule-age-and-more-team-usa-gymnast/8014782002/ https://onherturf.nbcsports.com/2021/06/27/jordan-chiles-verge-of-quitting-move-to-texas-world-champ...
Episode #4: Everything you need to know about Bariatric Surgery
July 19, 2021 03:17 - 12 minutes - 17.5 MBIn this episode, we look at the world of Bariatric surgery with internationally renowned Bariatric surgeon Dr. Shaneeta Johnson. Please like, subscribe and share the podcast today. Share this podcast to someone who may need this information. You can check me out at @drshellymd on instagram and twitter or my website drshellymd.com.
Episode #4: Everything You Need to Know About Bariatric Surgery
July 19, 2021 03:17 - 12 minutes - 17.5 MBIn this episode, we look at the world of Bariatric surgery with internationally renowned Bariatric surgeon Dr. Shaneeta Johnson. Please like, subscribe and share the podcast today. Share this podcast to someone who may need this information. You can check me out at @drshellymd on instagram and twitter or my website drshellymd.com.
Episode #3: 5 Lessons from the NBA playoffs
July 12, 2021 10:00 - 12 minutes - 23.9 MBToday's episode is going to explore 5 lessons from the 2021 NBA playoffs. 1) Be willing to change, if you are not getting the results you need. 2) Have a team to support you 3) Stay Positive 4) Don't brood over your mistakes 5) Be willing to make adjustments throughout the process. “I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. A...
Episode #2: How to Stay Motivated
July 05, 2021 10:00 - 11 minutes - 15.6 MBIn Today's episode we explore ways to stay motivated with our healthy habits. 3 reasons why we get derailed: 1) Time 2) People 3) Thoughts How do we overcome the above reasons? 1) Scheduling 2) Making ourself a priority 3) Staying positive Go to drshellymd.com to sign up for Dr. Shelly's 8 tips to help you lose weight and join our newsletter!! Please like share and subscribe the Podcast. I would love to hear from you any comments or questions you have, so I can make a ...
Episode #1: 5 Ways to Get back on Track and Stay on Track
July 01, 2021 10:00 - 13 minutes - 18.4 MB5 Ways to Get back on Track and Stay on Track In today's episode we discuss the 5 ways to get back on track and stay on track. The 5 ways are: 1) Forgive yourself for not being perfect 2) Make a plan on what you are going to do and DO IT! 3) Schedule when you are going to exercise or meal prep 4) Get an Accountability Partner 5) Stay Positive Go to drshellymd.com to sign up for Dr. Shelly's 8 tips to help you lose weight and join our newsletter!! Please like share and subsc...
Episode #1: 5 Ways to Get Back on Track and Stay on Track
July 01, 2021 10:00 - 13 minutes - 18.4 MB5 Ways to Get back on Track and Stay on Track In today's episode we discuss the 5 ways to get back on track and stay on track. The 5 ways are: 1) Forgive yourself for not being perfect 2) Make a plan on what you are going to do and DO IT! 3) Schedule when you are going to exercise or meal prep 4) Get an Accountability Partner 5) Stay Positive Go to drshellymd.com to sign up for Dr. Shelly's 8 tips to help you lose weight and join our newsletter!! Please like share and subsc...
Trailer
June 24, 2021 01:29 - 1 minute - 3.03 MBHere is a trailer of the Back on Track: Overcoming Weight Regain Podcast