Episode #11: How the 3 P’s Hold Us Back from Excelling in Our Weight Loss Journey
Back on Track: Achieving Healthy Weight Loss
English - September 06, 2021 09:00 - 51 minutes - 72.4 MB - ★★★★★ - 8 ratingsMedicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #10: Challenges with Weight Loss: Weight Stigma/Weight Bias
In today's we discuss the 3P's: Perfectionism, Procrastination, and People-pleasing. We talk about how to overcome the 3P's in our weight loss journey.
If you are ready to take the next step and get started with your weight loss journey. Then check out my free resource entitled 5 ways to begin losing weight today…even if you don’t know where to start! You can click here! If you would like to work with Sonya MacCrimmon, please go here
5 Steps to Lasting Change: https://www.sonyamaccrimmon.com/freebie-5-steps-to-change
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