Episode #2: How to Stay Motivated

Back on Track: Achieving Healthy Weight Loss

English - July 05, 2021 10:00 - 11 minutes - 15.6 MB - ★★★★★ - 8 ratings
Medicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #1: 5 Ways to Get back on Track and Stay on Track

Next Episode: Episode #3: 5 Lessons from the NBA playoffs

In Today's episode we explore ways to stay motivated with our healthy habits.

3 reasons why we get derailed:

1) Time

2) People

3) Thoughts

How do we overcome the above reasons?

1) Scheduling

2) Making ourself a priority

3) Staying positive

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