Episode #15: How to Get Back on Track with Your Exercise with Dr. J

Back on Track: Achieving Healthy Weight Loss

English - October 04, 2021 09:00 - 23 minutes - 32.1 MB - ★★★★★ - 8 ratings
Medicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #14: Plant-Based Diet with Dr. Amanda Adkins

Next Episode: Episode #16: Weight loss Transformations: How Dr. Catherine Toomer lost weight while battling Heart Failure

In today's episode, we talk with Dr. Janeeka Benoit, who is a Board Certified Internal medicine and Sports medicine specialist. She talks about how exercise can prevent chronic disease and help you lose weight. She gives practical advice to those who have limitations.

Check out Dr. J's free webinar and free resource at https://linktr.ee/medfitdo.