Episode #14: Plant-Based Diet with Dr. Amanda Adkins

Back on Track: Achieving Healthy Weight Loss

English - September 27, 2021 09:00 - 15 minutes - 21.7 MB - ★★★★★ - 8 ratings
Medicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #13: How to be more Productive with your Time and Weight Loss Journey

Next Episode: Episode #15: How to get Back on Track with your Exercise with Dr. J

In today's episode, we discuss the Plant-Based Diet and why you should incorporate it into your diet. We will hear Dr. Amanda Adkins's weight loss journey and why she recommends the Plant-Based Diet!

Dr. Adkins Quote: " You can't out-exercise a bad diet!"

You can reach her at the following links:

Facebook/Instagram: DrAmandaAdkins

Website: Dramandamd.com