Episode #13: How to Be More Productive with Your Time and Weight Loss Journey

Back on Track: Achieving Healthy Weight Loss

English - September 20, 2021 09:00 - 24 minutes - 33.7 MB - ★★★★★ - 8 ratings
Medicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #11 How the 3 P’s hold us back from Excelling in our Weight loss journey

Next Episode: Episode #14: Plant-Based Diet with Dr. Amanda Adkins

In today’s episode, we talk about how to be more productive with the time that you have to make time for a healthy lifestyle. We are fortunate to have Jeni Raitsin, who specializes in Mindful Productivity and Mental Fitness. She will give us tips on how to be super productive and get away from hustle culture. Her motto is “Do less, but better”. Please like, leave a review, and share if you loved the episode. I also have a free resource to help you get started with your weight loss journey. Click here to get it!

You can find Jeni at:

https://leisurehacker.com/

https://www.instagram.com/leisurehacker/