Back on Track: Achieving Healthy Weight Loss
182 episodes - English - Latest episode: 6 days ago - ★★★★★ - 8 ratingsBack on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.
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Episodes
Episode 156: Overcoming Chronic Pain with Vinny Crispino
July 08, 2024 11:34 - 18 minutes - 25.5 MBMany people want to stay active, but chronic pain prevents them from doing so. In this episode, Vinny Crispino, CEO of Pain Academy, shares his personal journey from being a collegiate athlete to experiencing chronic pain after breaking his back while surfing. This injury led him to explore various medical and therapeutic interventions, but he ultimately found that daily, gentle movement was key to managing his pain. He founded Pain Academy to help others develop a movement practice that c...
Episode 155: Strategies to Combat Burnout and Reignite Your Weight Loss Journey with Dr. Nora Vasquez
July 01, 2024 10:30 - 14 minutes - 20.4 MBFeeling burnt out can be a major roadblock to weight loss. But with the right tools and support, you can overcome it and reach your goals. In this episode, Dr. Nora Vasquez is an Internist, triple Certified High-Performance Coach, and CEO of the Renewed Leaders in Medicine CME Coaching Program. We explore the connection between burnout and weight gain, and offer powerful strategies to help you overcome both. Stop feeling discouraged and frustrated! Tune into this episode and discover pow...
Episode 154: Building a Consistent Exercise Routine with Dr. Sarah Ionescu
June 24, 2024 10:30 - 15 minutes - 21.9 MBExercise is beneficial to our health; however, most people don’t have the time and consistency for it. In this episode, Dr. Sarah Ionescu, a family medicine physician and exercise enthusiast, shared her journey from being a competitive athlete to coping with the challenges of maintaining an exercise routine post-medical school and during family life. She emphasized the importance of exercise for physical and mental health and for role modeling to family and community. Dr. Ionescu discussed...
Episode 153: Thriving as a Shift Worker with Dr. Kim Tranquada
June 17, 2024 10:00 - 21 minutes - 30 MBThe usual working hours for some people are in the morning shift. After that, they are able to do their gym and healthy practices. But what about night shift workers? In this episode, Dr. Kim Tranquada, an emergency physician with 25 years of experience, shares her background with us. She focuses on the challenges faced by shift workers, particularly in the fields of emergency medicine and telehealth. Dr. Kim Tranquada provides insights on the health impacts of shift work, the importance o...
Episode 152: Impact of Self-Care on Stress Reduction and Overall Wellness with Dr. Makda Majette
June 10, 2024 10:00 - 17 minutes - 24.8 MBDid you know that stress can significantly impact weight loss and overall health? In this episode, Dr. Makda Majette, a dedicated family medicine physician, discusses the importance of self-care in reducing stress. With a focus on working moms who face heightened levels of depression and anxiety, Dr. Majette shares practical strategies for incorporating self-care into daily life. She explains the power of deep breathing exercises and positive self-talk in managing stress, along with the ...
Episode 151: Pilates for Health: Core Strength, Flexibility, and More with Lesley Logan
June 03, 2024 10:00 - 15 minutes - 22.5 MBDid you know that Pilates can have many health benefits and will definitely change your body? In this episode, Lesley Logan, a leading expert on Pilates and co-founder of OnlinePilatesClasses.com, discusses how Pilates can transform lives, especially for those unable to perform high-impact exercises. She shares her journey from skepticism to becoming a passionate instructor after experiencing the significant benefits of Pilates firsthand. She highlights its holistic approach, focusing on s...
Episode 150: Thriving After Childbirth: Overcoming Postpartum Challenges with Dr. La Toya Luces-Sampson
May 27, 2024 07:00 - 17 minutes - 24.1 MBPregnancy is not an easy journey, and it can cause a drastic change in a woman's life and health. In this episode, Dr. La Toya Luces-Sampson, a wife, mother, board-certified Obstetrician and Gynecologist, and Coach, shares with us her background and profession. She discusses postpartum challenges and solutions, emphasizing mental health, physical healing, and self-care for new mothers. Dr. Toya also highlights the struggles faced by moms after childbirth, including breastfeeding pressure, ...
Episode 149: Unlocking Pelvic Health with Dr. Nabila Noor
May 20, 2024 14:03 - 20 minutes - 29.3 MBDid you know that obesity is linked to a higher prevalence of pelvic disorders, increasing the risk for various pelvic health issues? In this episode, Dr. Nabila Noor, a board-certified and fellowship-trained Urogynecologist and Reconstructive Pelvic Surgeon, shares her expertise with us. She dives into pelvic floor disorders and their link to obesity. Dr. Nabila discusses weakened pelvic muscles due to age, menopause, pregnancy, or surgery, highlighting symptoms like urinary incontinence ...
Episode 148: The Hidden Dilemma: Malnutrition in Obesity
May 13, 2024 08:47 - 14 minutes - 20.8 MBDo you believe that a person can have obesity and malnutrition at the same time? In this episode, I will discuss obesity and malnutrition. According to the World Health Organization, malnutrition refers to deficiencies, excesses, or imbalances in a person's intake of energy or nutrients. Over half of obese individuals experience nutritional deficiencies, notably micronutrient deficiencies. This condition impacts undernourished and overweight individuals alike, especially those with die...
Episode 147: Help! This GLP-1 is Causing a Side Effect!
May 06, 2024 15:54 - 15 minutes - 22.5 MBMedications, whether they're taken orally or through injections, often come with potential side effects. These side effects can vary widely depending on the medication and the individual's response to it. In this episode, I discussed strategies to manage side effects of GLP-1 injectables for weight loss, focusing on constipation, nausea, vomiting, and diarrhea. I also stated the history and functions of GLP-1s in regulating appetite, blood glucose levels, and digestion. These medications w...
Episode 146: Tirzepatide and Sleep Apnea
April 29, 2024 10:00 - 11 minutes - 24.3 MBAre you aware of the existence of sleep apnea and its potential impact on our health? Sleep apnea is indeed dangerous; according to researchers, it may be a potentially serious sleep disorder in which breathing repeatedly stops and starts. In this episode, I discussed sleep apnea and Tirzepatide. I also addressed obstructive sleep apnea, noting its risks linked to obesity, such as interrupted breathing during sleep and various health complications if left untreated. Factors like heart dise...
Episode 145: How To Overcome Weight Regain
April 22, 2024 10:00 - 15 minutes - 21.7 MBHave you ever lost weight after trying, only to experience weight regain later? According to www.medicalnewstoday.com, as many as 80% of those who have lost weight through diet and exercise regain all of the weight they originally lost. In this episode, I discuss how to overcome weight regain, including my success and subsequent weight regain after bariatric surgery. Factors such as medication side effects and mood disorders can affect weight regain despite initial success from programs I ...
Episode 144: The Power of Accountability
April 15, 2024 10:00 - 9 minutes - 14.1 MBIt's interesting to engage in workouts and wellness activities, but sometimes, laziness creeps in. By having an accountability partner, you'll be more motivated and stay consistent with your goals. In this episode, I discuss the value of an accountability partner in weight loss and wellness. I share how accountability has aided me in staying consistent with workouts and living healthier. I emphasize the benefits of having multiple partners from diverse areas of life for varied support. It'...
Episode 143: How to Choose Your Obesity Medicine Specialist
April 08, 2024 10:00 - 13 minutes - 19.5 MBIn navigating the landscape of weight loss, understanding key considerations such as treatment options, insurance coverage, and professional qualifications is paramount. In this episode, I have discussed four things that you should be aware of prior to getting started with your weight loss journey and where to go to seek help. Consider three avenues for weight loss care: traditional in-person clinics, direct patient care or concierge clinics that require cash payments, and various teleheal...
Episode 142: Overcoming Burnout and Finding Balance with Dr. Nicole Perrotte
April 01, 2024 10:00 - 13 minutes - 19.8 MBAre you a high-achiever feeling burned out and struggling to find balance? It's time to break free and reclaim your life. In this episode, Dr. Nicole Perrotte, a Board Certified Internal Medicine physician and now a Certified life coach, shared her background and personal experience of burnout from juggling professional commitments and family responsibilities. She emphasized the importance of self-awareness in recognizing burnout symptoms and setting boundaries for emotional and physical h...
Episode 141: Overcoming Limiting Beliefs for Optimal Well-being
March 25, 2024 10:00 - 19 minutes - 26.8 MBSometimes, we know what healthy eating and being healthy entail, but our beliefs, values, and misconceptions hinder us from achieving optimal health. In this episode, Dr. Maiysha Clairborne, a Physician, Thought Leader, Consultant, & Trauma-Informed Communication Trainer, shares with us about her expertise. Dr. Clairborne transitioned from clinical medicine to activism, stressing the need to understand societal root causes of behavior. She examines beliefs and values affecting health, chal...
Episode 140: Wegovy and Heart Disease
March 18, 2024 10:00 - 8 minutes - 12.7 MBAccording to Healthline.com, Wegovy (semaglutide) is a prescription drug that's used to help with weight loss in certain people, but it is now discovered with a new function. In this episode, I discussed Wegovy, which is approved by the FDA to reduce the risks of heart attack and stroke in adults with heart disease or who are overweight. I also explained that Wegovy, a GLP-1 agonist, acts on various body parts. It reduces appetite, slows gastric motility, and aids in weight loss. These med...
Episode 139: Overcoming Obesity Shame and Blame
March 11, 2024 10:00 - 15 minutes - 22.1 MBMany people struggle with obesity and are often shamed by others. However, being aware of this disease can also be beneficial for people. In this episode, I discuss the global obesity epidemic, noting that one in eight individuals currently grapple with obesity. This figure is projected to rise significantly by 2035. I also recount Oprah Winfrey's personal story of enduring hurtful comments and blaming herself for weight gain early in her career. Reflecting on my own struggle with weight g...
Episode 138: Liberate Teens from Obesity Beyond Medications with Dr. Evgenia (Jenny) Gourgari, MD, MS, PhD
March 04, 2024 11:00 - 15 minutes - 22.5 MBDid you know that one in five children in the US struggles with obesity? With obesity putting them at risk for serious health issues, including high blood pressure and diabetes, it's crucial to discuss how we can help teens lead healthier lives. In this episode, Dr. Evgenia (Jenny) Gourgari, MD, MS, PhD, a pediatric endocrinologist, reflects on her own struggles with weight as a teenager and how it shaped her career path. She emphasizes the importance of addressing teenage obesity not just...
Episode 137: Break Free from Emotional Eating with Dr. Melissa McCreery
February 26, 2024 11:00 - 14 minutes - 20.3 MBHave you ever found yourself reaching for unhealthy snacks during times of stress? You're not alone. Studies show 38% of adults have overeaten due to stress in the past month. Let's talk about why this happens and how we can deal with it. In this episode, Dr. Melissa McCreery, a clinical psychologist specializing in emotional eating and overeating, shares her journey of discovery and transformation in helping women overcome emotional eating. Reflecting on her own struggles with food, she r...
Episode 136: 5 Steps to be Consistent
February 19, 2024 11:00 - 11 minutes - 16.4 MBWe all want to achieve our goals, but sometimes life gets in the way and we're not able to stay consistent. In this episode, I discuss the importance of staying consistent with our wellness journey and provide five steps to achieve this. The first step is to give ourselves grace and accept that perfection is not necessary. The second step is to decide on our priorities and focus on one or two major goals at a time. The third step is to set realistic small goals in order to achieve these pr...
Episode 135: Your Healthy Diet, Your Best Medicine with Dr. Lauren Powell
February 12, 2024 11:00 - 12 minutes - 18.5 MBWhile medicine helps with many illnesses, choosing a healthy diet can make you feel better and happier. It's like giving your body a natural boost for a brighter, healthier life. In this episode, Dr. Lauren Powell, a board-certified family medicine physician, discusses the role of nutrition in preventing and managing various health conditions. She mentions the importance of adopting a healthy diet early on for primary prevention and promotes the consumption of whole, unprocessed "Jesus foo...
Episode 134: Endoscopic Weight Loss Alternatives with Dr. Janese Laster
February 05, 2024 11:00 - 16 minutes - 23.4 MBVarious surgical interventions exist for weight loss, but if apprehensive about traditional surgeries, alternative treatment procedures are available to support weight loss efforts. In this episode, Dr. Janese Laster, a quadruple board-certified in internal medicine, gastroenterology, obesity medicine, and nutrition, discusses two popular non-surgical weight loss alternatives for individuals hesitant about traditional surgery. These alternatives are the gastric balloon and endoscopic sleev...
Episode 133: Injectable Weight Loss with Dr. Janese Laster
January 29, 2024 11:00 - 22 minutes - 32.1 MBHave you ever heard or read misconceptions about medications that make you hesitant about getting medical procedures done? Let's clear up the confusion and get accurate information together about medications like Ozempic, Manjaro, Wagovy, and Zepbound, and how they are related to weight loss. In this episode, Dr. Janese Laster, quadruple board-certified in internal medicine, gastroenterology, obesity medicine, and nutrition, discusses medications such as Ozempic, Manjaro, Wagovi, and Zepbo...
Episode 132: Resolutions Unleashed with Dr. Janice Walker
January 22, 2024 11:00 - 16 minutes - 23.1 MBEvery new year, we often set resolutions to achieve throughout the year, but obstacles in achieving them may arise during the process. In this episode, Dr. Janice Walker, a dual board-certified family and lifestyle medicine physician, shares more about herself and her profession. She discusses the obstacles that hinder people from achieving their goals, such as a lack of a plan, unrealistic expectations, lack of support, stressors, and time constraints. Dr. Walker recommends measures for i...
Episode 131: Overcoming Hormonal Imbalances during Perimenopausal Stage with Dr. Dana Gibbs
January 15, 2024 11:00 - 30 minutes - 43 MBA common concern voiced by perimenopausal and menopausal women is the impact of hormonal imbalance on their health. Many experiences disrupted sleep, irritability, hot flashes, and the persistent challenge of weight loss. Let us explore the different strategies to overcome these hormonal challenges and enhance overall well-being. In this episode, Dr. Dana Gibbs, an expert in hormones, allergies, and CEO of Consultants in Metabolism, talks about how women's overall health can be affected du...
Episode 130: Start Small, Shine Big with Debbie Weiss
January 08, 2024 11:00 - 21 minutes - 30 MBAchieving weight loss demands significant effort, discipline, and determination. However, when faced with obstacles, how does one persevere? Additionally, what strategies can be employed to effectively maintain and manage one's body to prevent a return to the previous state? In this episode, life strategist and author Debbie Weiss shares her transformative journey of weight loss and self-discovery. Overcoming a lifelong struggle with weight, Debbie found inspiration to find her voice when ...
Episode 129: Revitalize Your Life with Dr. Tolulope Olabintan
January 01, 2024 11:00 - 18 minutes - 26.5 MBWho doesn't want to live a better, healthier life? Basically, everyone desires it. However, challenges always stand in the way of achieving good health. In this episode, Dr. Tolulope Olabintan, owner and CEO of Livingspring Family Medical Center, shares her background as a family medicine and lifestyle medicine physician, emphasizing the significance of both quantity and quality of life in patient care. She also mentions the joy she finds in helping patients improve their well-being throug...
Episode 128: Breaking Barriers: Overcoming Gout and Arthritis with Dr. Arinola Dada
December 25, 2023 11:00 - 19 minutes - 27 MBHaving both gout and arthritis can be a painful experience, and it's common for individuals to feel helpless, thinking that doing nothing is the only solution. In this episode, Dr. Arinola Dada, board-certified in Internal Medicine, Rheumatology, and Clinical Densitometry, shares her profession and background with us. She dig into how weight impacts joint problems like arthritis, covering topics such as osteoarthritis and gout, the common joints affected by these conditions, triggers for g...
Episode 127: Exploring the Roots of Overeating with Sandy Robertson
December 18, 2023 11:00 - 17 minutes - 31.6 MBWe often give in to our cravings, leading us to overeat. We also tend to treat food as a source of comfort during emotional breakdowns. However, does it fulfill our body's needs? In this episode, Sandy Robertson, a Board Certified Holistic Nurse (HN-BC), Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP), shares her personal weight story and discusses how emotions and family dynamics influenced her relationship with food. She explores reasons for overeating...
Episode 126: The Weighty Truth About Inflammatory Arthritis with Dr. Isabelle Amigues
December 11, 2023 11:00 - 14 minutes - 21.1 MBAccording to the Arthritis Foundation, about two-thirds of people with rheumatoid arthritis are overweight or obese—the same proportion as in the general population. However, when you have rheumatoid arthritis, extra body fat can create additional problems. In this episode, Dr. Isabelle Amigues, a board-certified rheumatologist, shares her expertise and holistic approach to arthritis. She explains that inflammatory arthritis is distinguished by joint pain and inflammation, with factors tha...
Episode 125: Beyond Limits: Eric Johnson's Weight Loss Triumph
December 04, 2023 11:00 - 16 minutes - 23.2 MBAt times, weight gain can lead to a loss of hope, but by setting our minds to our goals and maintaining consistent effort, achieving those goals becomes a real possibility. In this episode, Eric Johnson, CEO of your weight is over shares a motivating story about his weight loss journey and how he successfully maintained it. After losing his job and experiencing depression, he gained weight. However, a shift in mindset led him to realize he deserved better. Opting for gastric bypass surgery...
Episode 124: Everything You Need to Know About Zepbound with Dr. Carolynn Francavilla Brown
November 27, 2023 11:00 - 16 minutes - 23.7 MBWith the rapid advancement of technology and expanding knowledge in medicine, innovative medications have been developed to aid in weight loss. In this episode, Dr. Carolynn Francavilla Brown, Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine, shares insights into her professional background and expertise in medicine. She discusses Zepbound's FDA approval for weight loss and highlights the similarities between Mounjaro and Zepbound. Dr. Brown expl...
Episode 123: Exploring the Rise of Vegetarian Lifestyles with James LeBaigue
November 20, 2023 11:00 - 18 minutes - 26.8 MBDid you know? According to a recent study, 22% of the global population follows a vegetarian diet. In the United States, nearly 10% of adults aged 18 and above identify as vegan or vegetarian, and this number is on the rise. In this episode, James LeBaigue, a weight loss specialist with an MSc in Sports Nutrition and a healthcare professional, shares his background as a nutritionist for Hurry the Food Up and his experience working with endurance athletes. He dug into the benefits of a ...
Episode 122: Reclaiming Your Health After 40 with Joe Hoye
November 13, 2023 11:00 - 19 minutes - 27.3 MBYour health is still important even after you reach your 40s. Wellness should remain a priority, and getting back on track is still possible. In this episode, Joe Hoye, owner of Hoye Fit/Fit For Life, talks about how women over 40 can lose weight in a healthy way. Joe discusses his own experience and his motivation for assisting women in this age range. Menopausal women frequently struggle with weight due to stress and unattainable diet plans. Women face numerous barriers to starting their...
Episode 121: Health Beyond Surgery with Dr. Shani Belgrave-Heath
November 06, 2023 08:00 - 15 minutes - 21.4 MBIn this episode, Dr. Shani Belgrave-Heath, a board-certified bariatric surgeon shared her background and practice with us, discussing numerous medical issues that can be improved by bariatric surgery, including high blood pressure, diabetes, sleep apnea, urine incontinence, and arthritis pain. Dr. Shani explained that consultations, lab work, and occasionally insurance requirements, such as weight loss visits, are all part of the procedure before undergoing bariatric surgery. Also, patients ...
Episode 120: How to Overcome The Late Night Munchies
October 30, 2023 10:00 - 12 minutes - 17.7 MBFood is essential for our bodies, and sometimes people tend to overeat without being aware that it's unhealthy. In this episode, we'll explore methods for resisting late-night cravings. We'll address common reasons for late-night eating, such as boredom and stress, as well as medications that can increase your appetite. We'll discuss six strategies. First, determine whether you are genuinely hungry or just bored or stressed. Next, avoid buying your favorite snacks. Also, opt for small, hig...
Episode 119: Mastering the Art of Weight Management
October 23, 2023 09:33 - 13 minutes - 19.7 MBLosing and gaining weight can be as challenging as maintaining our weight, as it demands effort and discipline In this episode, we'll discuss how to effectively maintain your weight and present five methods to accomplish this goal. We'll start by digging into the phases of weight management, which include the active phase, plateau phase, maintenance phase, and return phase. Methods for monitoring your progress are regular self-weight checks and staying within the "green zone" of your targe...
Episode 118: Breaking the Link: Weight Loss and Chronic Diseases
October 16, 2023 10:00 - 11 minutes - 17.1 MBAccording to the STOP Obesity Alliance, obesity is the leading risk factor for type-2 diabetes and osteoarthritis, and it is a major risk factor for heart disease and hypertension. A 5 to 10% reduction in body weight can decrease the risk of chronic diseases among individuals with obesity. In this episode, We'll explore chronic diseases and weight loss and that weight can make each complication worse. There are also three vital strategies to conquer these challenges. First and foremost, fo...
Episode 117: The Role of Medications in Achieving a Healthier You with Dr. Shayla Toombs
October 09, 2023 10:00 - 16 minutes - 22.8 MBOvercoming obesity takes a lot of effort and consistency. However, with our fast-growing technology, medications for obesity have been produced. In this episode, Dr. Shayla Toombs, the founder of Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019, shares her background and expertise with us. She will talk about the value of weight-loss drugs in the treatment of obesity and discuss the various weight loss drugs, their mechanisms of action, and advantages over diet and e...
Episode 116: Breaking the Weight Stigma Cycle with Dr. Catherine Harmon Toomer
October 02, 2023 10:00 - 13 minutes - 19.2 MBMany people in our society think that having a thinner body is the healthiest option, while having a bigger body is not. However, it's important to understand that being healthy doesn't always correspond to a particular body size. In this episode, Dr. Catherine Harmon Toomer, a Family Medicine and Community Health physician, and certified hypnotherapist, shares her experiences with weight shaming and discusses the biases and harm they inflict on people's self-esteem and body perceptions. ...
Episode 115: Empowering Teen and Young Adults Wellness with Dr. Noha Polack
September 25, 2023 10:00 - 13 minutes - 19.9 MBAs parents, we want what's best for our teenagers and young adults, however, letting them explore with our support is also crucial. In this episode, Dr. Noha Polack, a board-certified pediatrician specializing in body image and weight issues in teens and pre-teens, talks about the particular difficulties sustaining a healthy lifestyle poses for young people and teenagers. She discusses how peer pressure, societal expectations, and body image affect weight loss efforts. Also, modeling posit...
Episode 114: Unmasking Sugar Addiction with Kuti Mack
September 18, 2023 10:00 - 24 minutes - 34.3 MBWe often crave food that isn't healthy for us or engage in compulsive eating, thinking it's just eating. However, these little things may be considered addictions. In this episode, Kuti Mack, a certified personal trainer and nutritionist, discusses sugar addiction. Kuti talks about his personal transition from the music business to a career as a trainer and how he developed a love for nutrition. He explains how psychological dependence on things like drugs or alcohol can lead to addiction,...
Episode 113: Mindfulness and Self-Care in Weight Loss with Dr. Randie Schacter-Fitzgerald
September 11, 2023 10:00 - 19 minutes - 27.3 MBHave you ever felt disappointed when you thought you had lost weight, but it turned out you hadn't? Then, all along, you feel discouraged and don't want to continue anymore. In this episode, Dr. Randie Schacter-Fitzgerald, a psychiatrist and founder of Silver Psychiatric Services, discusses the challenges and negative thoughts that can arise during weight loss journeys. She emphasizes the importance of setting realistic goals and avoiding self-sabotage. Dr. Fitzgerald suggests strategies s...
Episode 112: Simple Ways to Stay Fit in a Busy Lifestyle with Ben Smith
September 04, 2023 10:00 - 17 minutes - 24.3 MBIt's easy to discourage ourselves or come up with a lot of excuses when it comes to exercise, especially when we are busy. However, there are simple ways to start getting fit in our busy lifestyle. In this episode, Ben Smith, a fitness and nutrition coach, discusses simple ways to incorporate exercise into a busy lifestyle. Ben shares his background as a performance coach and his experience working with touring musicians to promote holistic wellness. He addresses the challenges of prioriti...
Episode 111: Hormonal Health Matters: Tackling PCOS Symptoms and Management with Dr. Gouri Pimputkar
August 28, 2023 10:00 - 18 minutes - 26.5 MBAccording to the World Health Organization (WHO), Polycystic ovary syndrome (PCOS) affects an estimated 8–13% of reproductive-aged women and up to 70% of affected women remain undiagnosed worldwide. In this episode, Dr. Gouri Pimputkar, a board-certified OB-GYN and lifestyle medicine physician, shares her personal experience with PCOS and explains how she incorporates lifestyle changes into treating hormonal conditions like PCOS. She discusses the symptoms of PCOS, including irregular peri...
Episode 110: Health and Fitness While on Vacation with Dr. Kristine Goins
August 21, 2023 10:00 - 13 minutes - 19.5 MBDo you love traveling or have any travel plans before returning to your daily routine, but want to stay fit? This episode is perfect for you. In this episode, Dr. Kristine Goins, a board-certified integrative adult, child & adolescent psychiatrist, world traveler, and physician coach of The Nomad MD discussed maintaining health and fitness goals while traveling. Dr. Goins shares her experience as a digital nomad and provides strategies for staying on track during vacations, such as setting...
Episode 109: Healthy Habits for Busy People with Sean Doty
August 14, 2023 10:00 - 18 minutes - 25.9 MBHave you ever been so busy that you're barely able to get up, go to work, and return, leaving no time to even think about exercising or preparing meals? In this episode, Sean Doty, the general manager, owner, and director of Track Athletics in Akron, Ohio, discusses strategies for incorporating healthy habits into a busy lifestyle. Sean emphasizes the importance of prioritizing self-care and finding accountability through coaches or support groups. He advises against all-or-nothing thinki...
Episode 108: Exploring Nutritional Deficiencies After Bariatric Surgery
August 07, 2023 10:00 - 13 minutes - 19.8 MBAccording to the National Institutes of Health, post-bariatric anemia is commonly caused by iron deficiency, with vitamin B12 deficiency being a secondary cause in most cases. In this episode, Dr. Toyosi Onwuemene, M.D., M.S., an Associate Professor of Medicine-Hematology at Duke University School of Medicine, shares with us her approach to managing hematologic issues in patients. She discusses the two primary nutrient deficiencies commonly observed, which are vitamin B12 deficiency and ir...
Episode 107: Transforming Life Through Bariatric Surgery with Dr. Karleena Tuggle-McDaniel
July 31, 2023 10:00 - 21 minutes - 30 MBThe most common weight loss processes that most people know are diet, liposuction, and exercise. However, there is also another way to help us lose weight. In this episode, we have the privilege of hosting Dr. Karleena Tuggle-McDaniel, a health expert and enthusiast, body positivity/self-love advocate, and Bariatric (weight-loss surgeon). Dr. Tuggle-McDaniel shares with us about herself and her work in helping people lose weight. She explains that bariatric or metabolic surgery is not only...