Episode 154: Building a Consistent Exercise Routine with Dr. Sarah Ionescu

Exercise is beneficial to our health; however, most people don’t have the time and consistency for it.

In this episode, Dr. Sarah Ionescu, a family medicine physician and exercise enthusiast, shared her journey from being a competitive athlete to coping with the challenges of maintaining an exercise routine post-medical school and during family life. She emphasized the importance of exercise for physical and mental health and for role modeling to family and community. Dr. Ionescu discussed overcoming obstacles by starting small, being flexible, and gradually increasing activity. She suggested simple activities like walking and stair climbing to begin with and offered strategies for consistency, such as remembering personal motivations, preparation, flexibility, and celebrating progress.

Start small, stay flexible, and celebrate every milestone. Listen to the full episode now and discover how you can make fitness a consistent part of your routine for a better you!

Episode Highlights:

About Dr. Sarah Ionescu's background

Benefits of exercise

Overcoming obstacles to exercise

Types of exercises to start with

Strategies for consistency

Connect with Dr. Sara Ionescu:

Website | drsaraionescu.com

Facebook | facebook.com/drsaraionescu

Instagram | @drsaraionescu

Linked In | www.linkedin.com/in/drsaraionescu

Youtube | @DrSaraIonescu

About Dr. Sara Ionescu

Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!

Resources:

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