Episode 128: Breaking Barriers: Overcoming Gout and Arthritis with Dr. Arinola Dada

Having both gout and arthritis can be a painful experience, and it's common for individuals to feel helpless, thinking that doing nothing is the only solution.

In this episode, Dr. Arinola Dada, board-certified in Internal Medicine, Rheumatology, and Clinical Densitometry, shares her profession and background with us. She dig into how weight impacts joint problems like arthritis, covering topics such as osteoarthritis and gout, the common joints affected by these conditions, triggers for gout attacks (such as certain foods), strategies for improving symptoms (including an anti-inflammatory diet), and the importance of exercise and strengthening for managing arthritis pain. One of her pieces of advice is to start exercising slowly and gradually increase the intensity. She also suggests incorporating low-impact exercises like swimming or using the stairmaster.

Don't let pain dictate your life—explore strategies for improvement, from anti-inflammatory diets to gradual exercise. Tune in to the episode and start your journey to a healthier, pain-free lifestyle!

Episode Highlights:

Dr. Dada’s background

How does our weight affect our joint problems

Differences between osteoarthritis and gout

How to distinguish between osteoarthritis and gout based on the affected joints and the intensity of pain

Strategies people should use to be more healthy and improve their symptoms

Engaging in low-impact exercises

Effectiveness of supplements in treating arthritis

Advice for somebody who have osteoarthritis or gout

Importance of talking to a doctor for guidance and support

Connect with Dr. Arinola Dada:

Website | www.drdada.com and www.overlakearthritis.com

Facebook | www.facebook.com/arinola.dada

Instagram | @dr.arinola_dada

Linked In | www.linkedin.com/posts/drarinoladada

Youtube | www.youtube.com/@healthyjointshealthylife

About Dr. Arinola Dada

Dr. Dada was born in Cincinnati Ohio and grew up in Lagos Nigeria, where she received her undergraduate degree and MD degree at the University of Lagos, Nigeria. She returned to the United States and completed her Internal Medicine residency at the Mercy Hospital of Pittsburgh, (now University of Pittsburgh), soon followed by a Fellowship in rheumatology at the University of Washington, Seattle. Dr. Arinola Dada is board certified in Internal Medicine, Rheumatology and Clinical Densitometry. As a practicing rheumatologist since 2001, Dr. Dada wears many hats as a mother, teacher, mentor, and speaker. She was previously a science researcher and later became affiliated with the University of Washington as a clinical instructor in Rheumatology. Her clinical interests include Rheumatoid arthritis, Ankylosing spondylitis, Gout, Psoriatic arthritis, Uveitis, Vasculitis, Myositis, Antiphospholipid Antibodies, Systemic Lupus and Osteoporosis. Dr. Dada is a fellow of the American college of Rheumatology and active in multiple professional organizations including American College of Rheumatology, Washington Rheumatology Alliance, Arthritis Foundation and many others. She has been the recipient of many awards including Top Doc for multiple years in Arthritis today, the National Arthritis foundation ‘my doc rocs’ programs as well as multiple years in the Seattle Met magazine.

Resources:

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