Episode 118: Breaking the Link: Weight Loss and Chronic Diseases
Back on Track: Achieving Healthy Weight Loss
English - October 16, 2023 10:00 - 11 minutes - 17.1 MB - ★★★★★ - 8 ratingsMedicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
According to the STOP Obesity Alliance, obesity is the leading risk factor for type-2 diabetes and osteoarthritis, and it is a major risk factor for heart disease and hypertension. A 5 to 10% reduction in body weight can decrease the risk of chronic diseases among individuals with obesity.
In this episode, We'll explore chronic diseases and weight loss and that weight can make each complication worse. There are also three vital strategies to conquer these challenges. First and foremost, fostering a positive mindset is key, as it empowers individuals to embark on their weight loss journey with determination. Second, making small, sustainable changes to one's lifestyle can yield substantial benefits in the long run. Lastly, we'll dig into the importance of seeking professional guidance on anti-obesity medications, a critical aspect often overlooked.
Remember, consistency is the linchpin of achieving lasting success in your weight loss journey. Tune in to learn more about how to overcome these challenges and take control of your health.
Episode Highlights:
Introduction to chronic diseases and weight loss
Challenges faced by individuals with chronic diseases like heart failure and chronic pain
Importance of a positive mindset in weight loss despite chronic diseases
Starting with small changes when dealing with chronic diseases
Challenges of maintaining a healthy diet
Managing stress and finding ways to destress
Staying consistent with healthy habits
About Dr. Alicia Shelly
Dr. Alicia Shelly is a Board Certified Internal Medicine/Obesity medicine physician with Wellstar Medical Group in Douglasville, GA ( suburb of Atlanta, GA) . She is the host of Back on track: Achieving Healthy Weight loss Podcast and Thrive for life Youtube channel. She is a TEDX speaker and best selling co-author of MADE FOR MORE: physicians entrepreneurs who live life and practice medicine on their own terms. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com.
Resources:
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