Episode 119: Mastering the Art of Weight Management
Back on Track: Achieving Healthy Weight Loss
English - October 23, 2023 09:33 - 13 minutes - 19.7 MB - ★★★★★ - 8 ratingsMedicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Losing and gaining weight can be as challenging as maintaining our weight, as it demands effort and discipline
In this episode, we'll discuss how to effectively maintain your weight and present five methods to accomplish this goal. We'll start by digging into the phases of weight management, which include the active phase, plateau phase, maintenance phase, and return phase. Methods for monitoring your progress are regular self-weight checks and staying within the "green zone" of your target weight range. We strongly recommend cultivating positive habits while actively engaging in these practices, as they are more likely to endure over time. Additionally, we'll highlight the potent strategies for ensuring the success of your weight loss journey, which involve having an accountability partner and practicing self-compassion.
Join us as we explore the phases of weight management and discover practical methods for long-term success. Don't miss out on your journey to a healthier you!
Episode Highlights:
Four phases of weight loss
Five strategies to help maintain weight:
Never stop monitoring yourself.
Continue healthy habits developed during the active phase.
Seek professional guidance for medication adjustments.
Establish an accountability partner or support system.
Give yourself grace and accept that not every day will be perfect.
About Dr. Alicia Shelly
Dr. Alicia Shelly is a Board Certified Internal Medicine/Obesity medicine physician with Wellstar Medical Group in Douglasville, GA ( suburb of Atlanta, GA) . She is the host of Back on track: Achieving Healthy Weight loss Podcast and Thrive for life Youtube channel. She is a TEDX speaker and best selling co-author of MADE FOR MORE: physicians entrepreneurs who live life and practice medicine on their own terms. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com.
Resources:
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