Episode 151: Pilates for Health: Core Strength, Flexibility, and More with Lesley Logan

Back on Track: Achieving Healthy Weight Loss

English - June 03, 2024 10:00 - 15 minutes - 22.5 MB - ★★★★★ - 8 ratings
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Previous Episode: Episode 150: Thriving After Childbirth: Overcoming Postpartum Challenges with Dr. La Toya Luces-Sampson

Next Episode: Episode 152: Impact of Self-Care on Stress Reduction and Overall Wellness with Dr. Makda Majette

Did you know that Pilates can have many health benefits and will definitely change your body?

In this episode, Lesley Logan, a leading expert on Pilates and co-founder of OnlinePilatesClasses.com, discusses how Pilates can transform lives, especially for those unable to perform high-impact exercises. She shares her journey from skepticism to becoming a passionate instructor after experiencing the significant benefits of Pilates firsthand. She highlights its holistic approach, focusing on stabilizing the torso and preventing injuries by balancing strength and flexibility.

Furthermore, for beginners, she advises starting with online classes or seeking comprehensively trained instructors for in-person sessions, particularly for those with specific medical conditions or recovering from injuries. She underscores the importance of kindness towards oneself and viewing Pilates as a practice rather than striving for perfection.

Are you ready to discover how Pilates can transform your health and body? Tune in to our latest episode featuring Lesley Logan. Listen now and start your Pilates journey today!

Episode Highlights:

About Lesley Logan

The holistic approach of pilates

Health and wellness benefits of pilates

Starting Pilates based on individual conditions

Tips for beginners on starting pilates

Importance of accountability and flexibility in online pilates classes

Connect with Lesley Logan:

Website | onlinepilatesclasses.com

Facebook | www.facebook.com/onlinepilatesclasses

Instagram | @lesley.logan

Linked In | www.linkedin.com/in/lesley-logan/

Tiktok | @onlinepilatesclasses

Youtube | www.youtube.com/@OnlinePilatesClasses

About Lesley Logan

Lesley Logan is the world’s leading expert on how Pilates changed your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, led workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates.

With a comprehensive certificate from the National Pilates Certification Program, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike.

Resources:

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