Episode 122: Reclaiming Your Health After 40 with Joe Hoye
Back on Track: Achieving Healthy Weight Loss
English - November 13, 2023 11:00 - 19 minutes - 27.3 MB - ★★★★★ - 8 ratingsMedicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Your health is still important even after you reach your 40s. Wellness should remain a priority, and getting back on track is still possible.
In this episode, Joe Hoye, owner of Hoye Fit/Fit For Life, talks about how women over 40 can lose weight in a healthy way. Joe discusses his own experience and his motivation for assisting women in this age range. Menopausal women frequently struggle with weight due to stress and unattainable diet plans. Women face numerous barriers to starting their wellness journeys, including the fear of failure and prioritizing others before themselves. Joe shares his tactics, including a diet detox that emphasizes consuming more food rather than cutting calories. This approach can enhance relationships, improve sleep quality, and boost overall well-being. Additionally, he promotes purposeful exercise to preserve muscle mass and bone density, such as walking or strength training.
Ready to discover Joe Hoye's expert insights on how women over 40 can achieve their weight loss goals while maintaining their health and well-being? Tune in to this episode now to learn practical strategies and gain valuable tips for your fitness journey.
Episode Highlights:
About Joe Hoye
About menopausal women who have a harder time with their weight
Obstacles faced by women over 40
Strategies to get women back on track with their wellness journey
Incorporating intentional movement and adapting to individual schedules
Importance of nutrition, exercise, sleep, and stress management
Role of accountability in maintaining healthy habits
Joe Hoye coaching program
About Joe Hoye
Joe Hoye is the owner of Hoye Fit/Fit For Life. Although he is a 29 year old man Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause ditch the diets, regain control over their midsection and learn to have control over their body forever.
Connect with Joe:
Website | hoyefit.com
Facebook | www.facebook.com/groups/newtritionapproach and
Instagram | @hoyefit
Click here for the 6 month giveaway link 👉 hoyefit.com/pages/scholarshipmmo
Join Joe’s free community www.facebook.com/groups/newtritionapproach
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click