Episode 110: Health and Fitness While on Vacation with Dr. Kristine Goins
Back on Track: Achieving Healthy Weight Loss
English - August 21, 2023 10:00 - 13 minutes - 19.5 MB - ★★★★★ - 8 ratingsMedicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you love traveling or have any travel plans before returning to your daily routine, but want to stay fit? This episode is perfect for you.
In this episode, Dr. Kristine Goins, a board-certified integrative adult, child & adolescent psychiatrist, world traveler, and physician coach of The Nomad MD discussed maintaining health and fitness goals while traveling. Dr. Goins shares her experience as a digital nomad and provides strategies for staying on track during vacations, such as setting intentions, creating systems, and finding accountability. She emphasizes the importance of rest and suggests building in accountability with travel companions or joining fitness groups in the destination country.
Ready to learn how to stay fit while traveling? Tune in to this episode with Dr. Kristine Goins, as she shares her expert tips and strategies for maintaining your health and fitness goals on the go.
Episode Highlights:
About Dr. Kristine Goins
Her favorite country that she has traveled to and what makes it her favorite
Importance of maintaining healthy lifestyle on vacation
Strategies that our audience can use to help them stay on track
How to set intention
How to find a personal trainer in a different country
Things people should avoid while on travel
Maintaining your goal
Connect with Dr. Kristine Goins:
Website | thenomadmd.com
Facebook | www.facebook.com/thenomadmd
Instagram | @thenomadmds
About Dr. Kristine Goins
Dr. Kristine Goins, is a board-certified integrative adult, child & adolescent psychiatrist, world traveler, and physician coach of The Nomad MD. Dr. Kristine is passionate about helping physicians free themselves from the bureaucracy and rigid scheduling of traditional medicine, so they can take control of their greatest currency…time. After years of working in conventional healthcare settings, Dr. Kristine decided to pursue a lifestyle of freedom and adventure by becoming a nomad while continuing to serve others. She now focuses on helping physicians achieve location freedom so that they can live more fulfilling lives while making impactful contributions to the communities and causes they care about most. Dr. Kristine embraces physician wellness and empowerment, and through coaching, provides guidance and strategic planning on how to pivot to digital practice and create an ideal nomadic lifestyle.
Resources:
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