Episode #8: How to get a Better Night's sleep

Back on Track: Achieving Healthy Weight Loss

English - August 16, 2021 09:00 - 17 minutes - 23.4 MB - ★★★★★ - 8 ratings
Medicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #7 Top Habits of Highly Successful People in Weight loss

Next Episode: Episode #9: How to help your child have a healthier lifestyle

In today’s episode we are talking with Donata Mooring, Certified Sleep Science Coach on how we can sleep better and why we should get 8hrs of rest each day. Also, to be apart of her 7 day challenge click here

To get her free resource “ 7 surprising causes of Insomnia”, click here