Episode #1: 5 Ways to Get Back on Track and Stay on Track

Back on Track: Achieving Healthy Weight Loss

English - July 01, 2021 10:00 - 13 minutes - 18.4 MB - ★★★★★ - 8 ratings
Medicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: Episode #2: How to Stay Motivated

5 Ways to Get back on Track and Stay on Track

In today's episode we discuss the 5 ways to get back on track and stay on track. The 5 ways are:

1) Forgive yourself for not being perfect

2) Make a plan on what you are going to do and DO IT!

3) Schedule when you are going to exercise or meal prep

4) Get an Accountability Partner

5) Stay Positive

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