Episode#36: Healing the Emotional Weight with Aleisha Black

Back on Track: Achieving Healthy Weight Loss

English - March 21, 2022 10:00 - 23 minutes - 32.5 MB - ★★★★★ - 8 ratings
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Previous Episode: Episode#35: How to Thrive in Health and Wealth with Dr. Elisa Chiang

Next Episode: Episode#37: 5 Lessons From Marathon/Half-Marathon Training

It is so hard to lose weight, only to get it all back because you never learned how to deal with the reasons for why you started to eat in the first place. Aleisha Black joins me this week to open up about her story to finally accept the soul person inside of her.

Aleisha Black is the host of the Finding Myself Through Obesity Podcast. Originally, she documented her weight loss on YouTube. After she regained it and plus some, she fell into a state of depression of shame - afraid to start again. But she has since done a lot of healing, and on her podcast, she talks about her journey to healing the emotional weight so that she can lose weight for good and help others with theirs as well.

The path to permanent weight loss is never straight and it oftentimes requires us to confront the uglier parts of ourselves. If you’re in the same place as Aleisha was, make sure to listen in on her emotional journey and how she took her first steps towards healing her soul.

Ways to Connect with Aleisha Black:

Website: findingmyselfthroughobesity.com

Facebook: @findingmyselfthroughobesity

Instagram: @findingmyselfthroughobesity

TikTok: @aleishablack

Pinterest: @aleishablack

Finding Myself Through Obesity Podcast | Apple Podcasts | Spotify