Episode#37: 5 Lessons From Marathon/Half-Marathon Training
Back on Track: Achieving Healthy Weight Loss
English - March 28, 2022 10:00 - 23 minutes - 32.9 MB - ★★★★★ - 8 ratingsMedicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As many of you would know, I love running. I started running in 2016, but I wasn’t very good at it. In fact, I was painfully slow and there were moments I felt frustrated and was tempted to give up because I wasn’t getting to where I wanted sooner.
But as I train for my first Ironman, I want to impart with you all 5 key lessons I learned from my marathon training. These lessons have kept me going and taught me what it means to endure hardships while simultaneously being kind to myself. I hope these lessons will help you stay motivated and develop healthy habits during your health and wellness journey so please make sure to give this episode a listen.
Connect with Dr. Alicia Shelly:
Website: drshellymd.com
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