Episode #28: Transform Your Mindset with Laura Staton

Back on Track: Achieving Healthy Weight Loss

English - January 24, 2022 11:00 - 22 minutes - 31.1 MB - ★★★★★ - 8 ratings
Medicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #27: How to Crush Food Addiction with Alicia Jones

Next Episode: Episode #29: Embrace Your Body & Yourself with Susan Beaurgard

In this week’s episode, Laura Staton opens up about her personal journey with weight loss and how it inspired her to become the health coach she is today. We oftentimes associate weight loss with dieting and deprivation, but with the right mindset, we can focus our minds to make healthier choices for ourselves.

Laura Staton is a health coach and owner of Reshaping Mind & Body LLC. She helps women who are struggling with health conditions say NO to meds and reclaim their health the natural way to reach their goals. She has been a health coach for 4 years.

Join us as Laura shares her best tips and advice so you too can reshape your body and mind!

Ways to Connect with Laura Staton:

Instagram: @reshapingmindnbodyllc Facebook: @CoachLauraS Facebook Private Group: ReClaim YOUR Health

Thrive for life 5 day challenge starts January 31st. Go to thriveforlifechallenge.com to sign up!