Episode #42: How to Overcome Chronic Stress and Burnout with Dr. Puja Aggarwal

Back on Track: Achieving Healthy Weight Loss

English - May 02, 2022 10:00 - 17 minutes - 24.6 MB - ★★★★★ - 8 ratings
Medicine Health & Fitness Education Self-Improvement backontrack Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #41: Combining Conventional and Integrative Medicine with Dr. Laxmi Naik

Next Episode: Episode #43: A Family-Focused Approach to Healthy Eating with Dr. Wendy Schofer

Did you know that chronic stress can actually lead to weight gain? Most of the time though, exercising and eating healthy are on the bottom of our list to think about when we’re feeling stressed and overwhelmed. In this episode, Dr. Puja Aggarwal discusses how we can take deliberate action to take care of ourselves in order to combat chronic stress and burnout.

Dr. Puja Aggarwal MD MBA is a Professional Life Coach and Board-Certified Neurologist and Epileptologist. Dr. Aggarwal helps female professionals with burnout to go from being overworked, overtired, and overwhelmed to becoming self-confident, self-compassionate, and self-loving.

In today’s day and age, it’s so important to know how you can healthily get through that time of burnout. Join Dr. Puja Aggarwal and me as we tackle how we can be more self-compassionate and take back control of our lives!

Ways to Connect with Dr. Puja Aggarwal:

Website: Zenful Brain

Instagram: @zenfulbrainofficial

LinkedIn: Puja Aggarwal MD MBA